Which food has less impact on blood sugar?
Tuna Poke Bowl, Tuna
Fuji Food Products Inc.Nigiri And Roll Classic Platter Sm Wr
Genji, Inc.Comparing Key Nutrients
| Nutrient | Tuna Poke Bo... | Nigiri And R... |
|---|---|---|
| Carbs | 39.0g | 31.0g |
| Sugars | 9.0g | 6.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 10.0g | 14.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Tuna Poke Bowl, Tuna vs Nigiri And Roll Classic Platter Sm Wr: Significant difference in blood sugar impact. Tuna Poke Bowl, Tuna has very high impact (BSI 72.7) compared to Nigiri And Roll Classic Platter Sm Wr's very high impact (BSI 56.6). Tuna Poke Bowl, Tuna contains 8.0g more carbs per serving. Nigiri And Roll Classic Platter Sm Wr is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Poke Bowl, Tuna
Nigiri And Roll Classic Platter Sm Wr
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Poke Bowl, Tuna
Serving size 164.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WHITE RICE, WATER, SEASONED VINEGAR [SUGAR, WATER, RICE VINEGAR, SALT, BROWN SUGAR]), TUNA (TUNA, CARBON MONOXIDE), HOUSE POKE DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT, SODIUM BENZOATE {PRESERVATIVE}]), SESAME OIL, WATER, BROWN SUGAR, SRIRACHA CHILI SAUCE (CHILI, SUGAR, SALT, GARLIC, DISTILLED VINEGAR, POTASSIUM SORBATE, SODIUM BISULFITE, XANTHAN GUM), ORANGE JUICE CONCENTRATE, SESAME SEEDS, XANTHAN GUM), SURIMI MIX (IMITATION CRABMEAT [ALASKA POLLOCK, WATER, WHEAT STARCH, SUGAR, POTATO STARCH, CONTAINS 2% OR LESS OF: CANOLA OIL, MIRIN WINE {SAKE, SUGAR, SALT, WATER, YEAST EXTRACT}, SALT, NATURAL CRAB FLAVOR {SWIMMING CRAB, SNOW CRAB}, MODIFIED POTATO STARCH, POTASSIUM CHLORIDE, CITRIC ACID, PAPRIKA OLEORESIN, LYCOPENE, COLOR ADDED], MAYONNAISE [SOYBEAN OIL, EGG YOLKS, DISTILLED VINEGAR, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, WATER, CONTAINS 2% OR LESS OF: SALT, SPICE, CALCIUM DISODIUM EDTA {PROTECT FLAVOR}]), MANGO, CUCUMBER, GREEN ONION, SESAME SEEDS, *CONSUMING RAW OR UNDER COOKED FISH MAY INCREASE YOUR RISK OF FOODBORNE ILLNESS, ESPECIALLY WITH CERTAIN MEDICAL CONDITIONS.
Nigiri And Roll Classic Platter Sm Wr
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW SALMON, AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), RAW TUNA, COOKED SHRIMP NIGIRI (SHRIMP, SALT), CUCUMBER, MASAGO (CAPELIN ROE, SUGAR, GLUTEN FREE SOY SAUCE (WATER, SALT, SOYBEANS ALCOHOL), SALT, ANNATTO), LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SESAME SEEDS, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Poke Bowl, Tuna
Minerals
Nigiri And Roll Classi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Poke Bowl, Tuna Tags
Nigiri And Roll Classic Platter Sm Wr Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Poke Bowl, Tuna
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Report Data Issues for Nigiri And Roll Classic Platter Sm Wr
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Poke Bowl, Tuna has a BSI of 72.7 while Nigiri And Roll Classic Platter Sm Wr has a BSI of 56.6. Nigiri And Roll Classic Platter Sm Wr has the lower blood sugar impact, making it potentially better for blood glucose management.
Nigiri And Roll Classic Platter Sm Wr appears to be the better choice for diabetics with a lower BSI score of 56.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Poke Bowl, Tuna contains 23.8g of carbohydrates per 100g, while Nigiri And Roll Classic Platter Sm Wr contains 20.5g per 100g. Nigiri And Roll Classic Platter Sm Wr has 3.3g fewer carbs, which may result in less blood sugar impact.
Tuna Poke Bowl, Tuna provides 1.2g of fiber per 100g, compared to 1.3g in Nigiri And Roll Classic Platter Sm Wr. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.