Which food has less impact on blood sugar?
Collagen Protein Cold Brew Coffee, Vanilla
Smoked Ham & Havarti
Comparing Key Nutrients
| Nutrient | Collagen Pro... | Smoked Ham &... |
|---|---|---|
| Carbs | 12.0g | 45.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 15.0g | 20.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Collagen Protein Cold Brew Coffee, Vanilla
Smoked Ham & Havarti
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Collagen Protein Cold Brew Coffee, Vanilla
Serving size 330.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BULLETPROOF COLD BREW COFFEE (WATER, COFFEE), HYDROLYZED COLLAGEN, BRAIN OCTANE OIL (CAPRYLIC ACID TRIGLYCERIDES FROM HIGHLY REFINED COCONUT OIL), GRASS-FED BUTTER (MILK), ERYTHRITOL, XYLITOL (FROM N. AMERICAN HARDWOOD), NATURAL FLAVOR FROM MADAGASCAR VANILLA BEANS, MONK FRUIT EXTRACT, GUM ACACIA, GELLAN GUM, NATURAL FLAVORS, QUILLAJA EXTRACT, STEVIA LEAF EXTRACT.
Smoked Ham & Havarti
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 42.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RUSTIC CIABATTA, HAM, HAVARTI CHEESE, BIBB LETTUCE, GARLIC MAYO: WHEAT FLOUR, WATER, OLIVE OIL, SALT, YEAST, ENZYMES, SODIUM LACTATE, CORN SYRUP, ISOLATED SOY PROTEIN, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, PASTEURIZED PART SKIM MILK, CHEESE CULTURES, RAW BIBB LETTUCE, RAPESEED OIL, PASTEURIZED LIQUID EGG, PRESERVATIVE (ACETIC ACID), SUGAR, GARLIC, PARSLEY, SPICE, STABILIZERS (GUAR GUM, XANTHAN GUM), ANTIOXIDANT (CALCIUM DISODIUM EDTA).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Collagen Protein Cold ...
Minerals
Smoked Ham & Havarti
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Collagen Protein Cold Brew ...
Smoked Ham & Havarti
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Collagen Protein Cold Brew Coffee, Vanilla Tags
Smoked Ham & Havarti Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Collagen Protein Cold Brew Coffee, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Collagen Protein Cold Brew Coffee, Vanilla has a BSI of 23.7 while Smoked Ham & Havarti has a BSI of 82.7. Collagen Protein Cold Brew Coffee, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Collagen Protein Cold Brew Coffee, Vanilla appears to be the better choice for diabetics with a lower BSI score of 23.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Collagen Protein Cold Brew Coffee, Vanilla contains 3.6g of carbohydrates per 100g, while Smoked Ham & Havarti contains 26.5g per 100g. Collagen Protein Cold Brew Coffee, Vanilla has 22.8g fewer carbs, which may result in less blood sugar impact.
Collagen Protein Cold Brew Coffee, Vanilla provides 0.0g of fiber per 100g, compared to 1.2g in Smoked Ham & Havarti. Smoked Ham & Havarti provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.