Which food has less impact on blood sugar?
Tuna Salad Multigrain
Fresh Ideation Food Group LlcTurkey & Cheese Sandwich
Food Town Stores Inc.Comparing Key Nutrients
| Nutrient | Tuna Salad M... | Turkey & Che... |
|---|---|---|
| Carbs | 30.0g | 29.0g |
| Sugars | 4.0g | 5.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 28.0g | 17.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Compare Tuna Salad Multigrain vs Turkey & Cheese Sandwich: Both have similar blood sugar impact with BSI scores of 51.8 and 51.9 respectively. Tuna Salad Multigrain provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad Multigrain
Turkey & Cheese Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad Multigrain
Serving size 213.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [WATER, SALT, VEGETABLE BROTH {CONTAINS SOY}, SALT], MAYO [SOYBEAN OIL, VINEGAR, EGGS, WATER, SALT, EGG YOLKS, SUGAR, CALCIUM DISODIUM EDTA {TO PROTECT FLAVOR}, DRIED GARLIC, DRIED ONIONS, NATURAL FLAVOR], LEMON JUICE, PEPPER, SALT); BREAD(UNBLEACHED UNBROMATED WHEAT FLOUR[MALTED BARLEY FLOUR, NIACIN, IRON{REDUCED}, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID} FILTERED WATER, LEVAIN, RYE FLOUR, MOLASSES, CANOLA OIL, CRACKED WHEAT, FLAX, MILLET SEEDS, SUNFLOWER SEEDS, LESS THAN 2% OF:SALT, YEAST, DEACTIVATED YEAST, MALT); LETTUCE
Turkey & Cheese Sandwich
Serving size 119.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST WITH WHITE TURKEY [TURKEY BREAST WITH WHITE TURKEY, WATER, CONTAINS 2% OR LESS POTASSIUM LACTATE, MODIFIED FOODS STARCH, DEXTROSE, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, FLAVORING], WHEAT BREAD [UNBLEACHED WHEAT FLOUR, WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, LIQUID SOYBEAN OIL, YEAST, SALT, WHEAT GLUTEN, YEAST NUTRIENTS (MONOCALCIUM PHOSPHATE, CALCIUM SULFATE, AMMONIUM SULFATE, POTASSIUM IODATE), HYDRATED MONOGLYCERIDES. SODIUM STEAROYL LACTYLATE, CARAMEL COLOR, MALTED BARLEY FLOUR, VINEGAR, FERROUS SULFATE (IRON), NIACIN, THIAMINE HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], PASTEURIZED PROCESS AMERICAN CHEESE [AMERICAN CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WATER, CREAM, SODIUM PHOSPHATE (EMULSIFIER), SORBIC ACID (PRESERVATIVE), ARTIFICIAL COLOR].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad Multigrain
Vitamins
Minerals
Turkey & Cheese Sandwich
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Multigrain Tags
Turkey & Cheese Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad Multigrain has a BSI of 51.8 while Turkey & Cheese Sandwich has a BSI of 51.9. Tuna Salad Multigrain has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad Multigrain appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad Multigrain contains 14.1g of carbohydrates per 100g, while Turkey & Cheese Sandwich contains 24.4g per 100g. Tuna Salad Multigrain has 10.3g fewer carbs, which may result in less blood sugar impact.
Tuna Salad Multigrain provides 1.4g of fiber per 100g, compared to 1.7g in Turkey & Cheese Sandwich. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.