Tuna Salad has less impact on blood sugar than Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Tuna Salad
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Tuna Salad
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Comparing Key Nutrients
| Nutrient | Tuna Salad | Mediterranea... |
|---|---|---|
| Carbs | 9.0g | 56.0g |
| Sugars | 1.0g | 10.0g |
| Fiber | 0.0g | 9.0g |
| Protein | 14.0g | 13.0g |
| Fat | 20.0g | 31.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YELLOWFIN TUNA (YELLOWFIN TUNA, WATER, SALT), MAYONNAISE (SOYBEAN OIL, DISTILLED VINEGAR, WATER, EGG YOLK, WHOLE EGG, CONTAINS LESS THAN 2% OF SALT, SUGAR, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, OLEORESIN PAPRIKA (FOR COLOR), CALCIUM DISODIUM EDTA [TO PROTECT FLAVOR]), CELERY, BREAD CRUMBS (UNBLEACHED WHEAT FLOUR, NATURAL CANE SUGAR, YEAST, SEA SALT), CONTAINS LESS THAN 2% OF CELERY SALT (SALT, SPICES, SILICONE DIOXIDE (PREVENTS CAKING]), CITRIC ACID ANTIOXIDANT), DEHYDRATED ONION, DIJON MUSTARD (DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT, WHITE WINE, CITRIC ACID, TURMERIC, TARTARIC ACID, SPICES), DRIED VINEGAR, GRANULATED GARLIC, LEMON JUICE, POTASSIUM SORBATE (PRESERVATIVE), SALT, SEASONING (MALTODEXTRIN, CULTURED DEXTROSE, SODIUM DIACETATE, SALT, EGG WHITE LYSOZYME, NISIN PREPARATION), TABASCO SAUCE (DISTILLED VINEGAR, RED PEPPER, SALT), WHITE PEPPER.
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa
Serving size 312.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SALAD: QUINOA*, KALE*, OLIVE* (KALAMATA OLIVE*, WATER, DISTILLED VINEGAR*, SEA SALT, RED WINE VINEGAR*, OLIVE OIL*), GARBANZO CROUTON (GARBANZO BEAN*, EXTRA VIRGIN OLIVE OIL*, CUMIN POWDER*, HIMALAYAN PINK SALT), CUCUMBER*, PICKLED SWEET ONION* (ONION*, APPLE CIDER VINEGAR, COCONUT SUGAR*, BEET JUICE*, HIMALAYAN PINK SALT) PARSLEY, RAISIN, MINT* DRESSING: EXTRA VIRGIN OLIVE OIL*, LEMON JUICE*, APPLE CIDER VINEGAR*, TAHINI*, MAPLE SYRUP*, FILTERED WATER, GARLIC*, HIMALAYAN PINK SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad
Minerals
Mediterranean Organic ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Salad
Mediterranean Organic Bowl ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Tags
Mediterranean Organic Bowl With Quinoa, Mediterranean With Quinoa Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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