Which food has less impact on blood sugar?
Tuna Salad Wrap
Turkey & Bacon Wrap With Tomato Pesto Aioli
Comparing Key Nutrients
| Nutrient | Tuna Salad Wrap | Turkey & Bac... |
|---|---|---|
| Carbs | 29.0g | 53.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 14.0g | 30.0g |
| Fat | 21.0g | 34.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Salad Wrap
Turkey & Bacon Wrap With Tomato Pesto Aioli
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Salad Wrap
Serving size 142.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TUNA SALAD (TUNA [TUNA, WATER, SALT], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, WHOLE EGGS, APPLE CIDER VINEGAR, WATER, EGG YOLKS, SALT, WHITE MUSTARD {DISTILLED WHITE VINEGAR, WATER, MUSTARD SEEDS, SALT}, LEMON JUICE CONCENTRATE], CELERY, ONION, LEMON JUICE, SALT, BLACK PEPPER), TORTILLA (WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, MALTED BARLEY FLOUR], WHOLE WHEAT FLOUR, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SEA SALT, WHEAT GLUTEN, ALUMINUM FREE LEAVENING [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], ASCORBIC ACID), TOMATO, AND LETTUCE.
Turkey & Bacon Wrap With Tomato Pesto Aioli
Serving size 256.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH HERB TORTILLA (ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL AND/OR CORN OIL), CONTAINS 2% OR LESS OF SEASONING [SPINACH POWDER, ONION AND GARLIC POWDER, SALT, SPICE, ARTIFICIAL COLORS (FD&C YELLOW #5, BLUE #1), SILICON DIOXIDE (ANTI-CAKING)], SALT, ALUMINUM FREE LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), WHEAT PROTEIN, PRESERVATIVES (CALCIUM PROPIONATE, SORBIC ACID), DOUGH CONDITIONER (FUMARIC ACID, XANTHAN GUM, MONO AND DIGLYCERIDES, SODIUM METABISULPHITE)), TURKEY (TURKEY BREAST, WATER, DEXTROSE, 2% OR LESS OF: SALT, MODIFIED FOOD STARCH, CARRAGEAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS, CARAMEL AND ANNATTO COLOR), MONTEREY PEPPER CHEESE (AMERICAN CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), WATER, CREAM, SODIUM CITRATE, JALAPENO PEPPER (JALAPENO PEPPER, WATER, VINEGAR, SALT), SALT, SORBIC ACID (PRESERVATIVE), COLOR ADDED, OLEORESIN CAPSICUM, SUNFLOWER LECITHIN (FOR SEPARATION)), ARUGULA, MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLK, EGG, DISTILLED WHITE VINEGAR, CONTAINS LESS THAN 2% OF SALT, SUGAR, MUSTARD FLOUR, LEMON JUICE CONCENTRATE, PAPRIKA, NATURAL FLAVOR, CALCIUM DISODIUM EDTA [PRESERVATIVES]), BACON (PORK CURED WITH: WATER, SALT, SUGAR, NATURAL SMOKE FLAVOR, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), DRIED TOMATO AND GARLIC PESTO (WATER, CANOLA OIL, DRIED TOMATOES, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CULTURES, SALT, ENZYMES], ONIONS, BASIL, DEHYDRATED GARLIC, SALT, SPICES, XANTHAN GUM).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Salad Wrap
Vitamins
Minerals
Turkey & Bacon Wrap Wi...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuna Salad Wrap
Turkey & Bacon Wrap With To...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Salad Wrap Tags
Turkey & Bacon Wrap With Tomato Pesto Aioli Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuna Salad Wrap
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Salad Wrap has a BSI of 51.8 while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon has a BSI of 97.5. Tuna Salad Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuna Salad Wrap appears to be the better choice for diabetics with a lower BSI score of 51.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Salad Wrap contains 20.4g of carbohydrates per 100g, while Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon contains 20.7g per 100g. Both foods have similar carbohydrate content.
Tuna Salad Wrap provides 1.4g of fiber per 100g, compared to 0.8g in Turkey & Bacon Wrap With Tomato Pesto Aioli, Turkey & Bacon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.