Which food has less impact on blood sugar?
Glutenfreeda, Three Cheese Pizza Wraps
Glutenfreeda Flagship, LlcBeef Steak Burrito
Don Miguel Mexican Foods, Inc.Comparing Key Nutrients
| Nutrient | Glutenfreeda... | Beef Steak B... |
|---|---|---|
| Carbs | 29.0g | 64.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 4.0g | 4.0g |
| Protein | 14.0g | 19.0g |
| Fat | 6.0g | 9.0g |
Estimated Blood Sugar Response
Glutenfreeda, Three Cheese Pizza Wraps vs Beef Steak Burrito: Significant difference in blood sugar impact. Beef Steak Burrito has extremely high impact (BSI 100.0) compared to Glutenfreeda, Three Cheese Pizza Wraps's high impact (BSI 48.4). Beef Steak Burrito contains 35.0g more carbs per serving. Glutenfreeda, Three Cheese Pizza Wraps is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Glutenfreeda, Three Cheese Pizza Wraps
Beef Steak Burrito
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Glutenfreeda, Three Cheese Pizza Wraps
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN-FREE FLOUR, TORTILLA (WHITE CORN MASA FLOUR AND A TRACE OF LIME, WATER PREGELATINIZED RICE FOUR, POTATO FLOUR, HIGH OLEIC SAFFLOWER OIL, CORN STARCH, XANTHAN GUM), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT ENZYMES), PIZZA SAUCE (VINE RIPENED FRESH TOMATOES, OLIVE OIL, SUNFLOWER OIL, SALT, SEASONINGS, GRANULATED GARLIC, CITRIC ACID), RICE, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLOR), RICOTTA CHEESE (PASTEURIZED WHEY, PASTEURIZED MILK, VINEGAR, STABILIZER (MODIFIED FOOD STARCH, GUAR GUM, CARRAGEENAN), SALT), POWDERED CELLULOSE, MODIFIED FOOD STARCH, GARLIC SALT (SALT, GARLIC, GARLIC OIL), OREGANO.
Beef Steak Burrito
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BEEF STEAK STRIPS, COOKED BEANS (WATER, PINTO BEANS, FLAVORINGS INCLUDING PAPRIKA, SALT, DEHYDRATED ONION, BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID]), ONIONS, TOMATOES (TOMATOES, TOMATO PUREE, CITRIC ACID), GREEN CHILES, GREEN BELL PEPPERS MODIFIED FOOD STARCH, WATER, CONTAINS 2% OR LESS OF VINEGAR, FLAVORINGS INCLUDING PAPRIKA, RED BELL PEPPER PUREE (RED BELL PEPPERS, WATER, CITRIC ACID), BEEF FLAVOR BASE (SALT, HYDROLYZED SOY PROTEIN, DEXTROSE, ONION POWDER, GARLIC POWDER, CHICKEN FAT, BEEF EXTRACT, CARAMEL COLOR, SPICES). SALT, RED CHILE PASTE (RED CHILE PEPPERS, CITRIC ACID). TORTILLA: BLEACHED WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, CONTAINS 2% OR LESS OF SALT, BAKING POWDER (CORN STARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE), EMULSIFIERS (GUAR GUM, MONO & DIGLYCERIDES, RICE FLOUR), GUAR GUM, SODIUM METABISULFITE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Glutenfreeda, Three Ch...
Vitamins
Minerals
Beef Steak Burrito
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Glutenfreeda, Three Cheese Pizza Wraps Tags
Beef Steak Burrito Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Glutenfreeda, Three Cheese Pizza Wraps
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Glutenfreeda, Three Cheese Pizza Wraps has a BSI of 48.4 while Beef Steak Burrito has a BSI of 100.0. Glutenfreeda, Three Cheese Pizza Wraps has the lower blood sugar impact, making it potentially better for blood glucose management.
Glutenfreeda, Three Cheese Pizza Wraps appears to be the better choice for diabetics with a lower BSI score of 48.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Glutenfreeda, Three Cheese Pizza Wraps contains 25.7g of carbohydrates per 100g, while Beef Steak Burrito contains 32.3g per 100g. Glutenfreeda, Three Cheese Pizza Wraps has 6.7g fewer carbs, which may result in less blood sugar impact.
Glutenfreeda, Three Cheese Pizza Wraps provides 3.5g of fiber per 100g, compared to 2.0g in Beef Steak Burrito. Glutenfreeda, Three Cheese Pizza Wraps provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.