Which food has less impact on blood sugar?
Tuna Sushi Sampler Wr, Tuna
Genji, Inc.Rainbow Roll, Rainbow
H E Butt Grocery CompanyComparing Key Nutrients
| Nutrient | Tuna Sushi S... | Rainbow Roll... |
|---|---|---|
| Carbs | 59.0g | 21.0g |
| Sugars | 12.0g | 4.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 20.0g | 8.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Tuna Sushi Sampler Wr, Tuna vs Rainbow Roll, Rainbow: Significant difference in blood sugar impact. Tuna Sushi Sampler Wr, Tuna has extremely high impact (BSI 100.0) compared to Rainbow Roll, Rainbow's high impact (BSI 37.5). Tuna Sushi Sampler Wr, Tuna contains 38.0g more carbs per serving. Rainbow Roll, Rainbow is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuna Sushi Sampler Wr, Tuna
Rainbow Roll, Rainbow
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuna Sushi Sampler Wr, Tuna
Serving size 234.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (WATER, WHITE RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SUGAR ALCOHOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM))), RAW TUNA, AVOCADO, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), SEAWEED, LETTUCE. SOY SAUCE
Rainbow Roll, Rainbow
Serving size 140.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUSHI RICE (RICE, WATER, SEASONING (VINEGAR (DISTILLED VINEGAR, RICE VINEGAR, HIGH FRUCTOSE CORN SYRUP, SALT AND CARAMEL COLOR, DILUTED WITH WATER TO 4.2% ACIDITY (42 GRAIN)), SUGAR, SALT, MIRIN (CORN SYRUP, WATER, FERMENTED RICE EXTRACT (RICE, ALCOHOL, SALT AND CITRIC ACID), DISTILLED VINEGAR, BROWN SUGAR, SODIUM BENZONATE AND POTASSIUM SORBATE AS PRESERVATIVES)), CONTAINS ONE OR MORE OF THE FOLLOWING FISH (TUNA, SALMON, TILAPIA, AND/OR BOILED SHRIMP), CUCUMBER, AVOCADO, IMITATION CRAB (FISH PROTEIN (POLLOCK, THREADFIN BREAM, WHITING, COD, AND/OR SAURY), WATER, WHEAT, STARCH, MODIFIED TAPIOCA STARCH, CONTAINS 2% OR LESS OF THE FOLLOWING: SUGAR, SALT, CRAB EXTRACT, KONJAC FLOUR, CRAB FLAVOR, MIRIN (RICE WINE), MONOSODIUM GLUTAMATE, EGG WHOLE, CARMINE AND PAPRIKA COLOR, SODIUM POLYPHOSPHATE), SUSHI GINGER (GINGER, WATER, SALT, ACETIC ACID, CITRIC ACID, ASPARTAME (CONTAINS PHENYLALALINE), POTASSIUM SORBATE, FDA CERTIFIED FOOD COLOR RED #40), WASABI (HORSERADISH, MUSTARD, MUSTARD EXTRACT, CITRIC ACID, VITAMIN C (ASCORBIC ACID), ARTIFICIAL COLORING (FD&C YELLOW NO.5, BLUE NO.1), WATER), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuna Sushi Sampler Wr,...
Vitamins
Minerals
Rainbow Roll, Rainbow
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuna Sushi Sampler Wr, Tuna Tags
Rainbow Roll, Rainbow Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuna Sushi Sampler Wr, Tuna has a BSI of 100.0 while Rainbow Roll, Rainbow has a BSI of 37.5. Rainbow Roll, Rainbow has the lower blood sugar impact, making it potentially better for blood glucose management.
Rainbow Roll, Rainbow appears to be the better choice for diabetics with a lower BSI score of 37.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuna Sushi Sampler Wr, Tuna contains 25.2g of carbohydrates per 100g, while Rainbow Roll, Rainbow contains 15.0g per 100g. Rainbow Roll, Rainbow has 10.2g fewer carbs, which may result in less blood sugar impact.
Tuna Sushi Sampler Wr, Tuna provides 0.9g of fiber per 100g, compared to 1.4g in Rainbow Roll, Rainbow. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sushi category to find more alternatives and make additional comparisons.