Which food has less impact on blood sugar?
Turano, Authentic Sourdough
Campagna Turano Bakeries Inc21 Whole Grains & Seeds Organic Burger Buns
Avb Corp.Comparing Key Nutrients
| Nutrient | Turano, Auth... | 21 Whole Gra... |
|---|---|---|
| Carbs | 23.0g | 31.0g |
| Sugars | 0.0g | 5.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 6.0g |
| Fat | 0.0g | 3.0g |
Estimated Blood Sugar Response
Turano, Authentic Sourdough vs 21 Whole Grains & Seeds Organic Burger Buns comparison: 21 Whole Grains & Seeds Organic Burger Buns has a very high blood sugar impact (BSI 52.5) while Turano, Authentic Sourdough has high impact (BSI 43.0). 21 Whole Grains & Seeds Organic Burger Buns contains 8.0g more carbs per serving, 21 Whole Grains & Seeds Organic Burger Buns provides 3.0g more fiber. Consider Turano, Authentic Sourdough for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turano, Authentic Sourdough
21 Whole Grains & Seeds Organic Burger Buns
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turano, Authentic Sourdough
Serving size 43.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID) MALTED BARLEY FLOUR, WATER, WHEAT GLUTEN, SALT, CALCIUM PROPIONATE, CALCIUM SULFATE, ENZYMES, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), ASCORBIC ACID, ENZYMES, YEAST.
21 Whole Grains & Seeds Organic Burger Buns
Serving size 62.0 GRMg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHEAT (ORGANIC WHEAT FLOUR, ORGANIC WHOLE WHEAT FLOUR), WATER, ORGANIC CANE SUGAR, ORGANIC 21 WHOLE GRAINS AND SEEDS MIX (ORGANIC WHOLE FLAX SEEDS, ORGANIC SUNFLOWER SEEDS, ORGANIC BROWN SESAME SEEDS, ORGANIC TRITICALE, ORGANIC ROLLED BARLEY, ORGANIC ROLLED OATS, ORGANIC PUMPKIN SEEDS, ORGANIC ROLLED RYE, ORGANIC BLACK SESAME SEEDS, ORGANIC MILLET, ORGANIC ROLLED SPELT, ORGANIC YELLOW CORNMEAL, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC QUINOA, ORGANIC POPPY SEEDS, ORGANIC BUCKWHEAT FLOUR, ORGANIC BROWN RICE FLOUR, ORGANIC BLUE CORNMEAL, ORGANIC AMARANTH FLOUR, ORGANIC SORGHUM FLOUR), ORGANIC WHEAT GLUTEN, YEAST, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, SEA SALT, ORGANIC CULTURED WHEAT FLOUR, ORGANIC VINEGAR, ORGANIC ACEROLA CHERRY POWDER, ENZYMES
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turano, Authentic Sour...
Minerals
21 Whole Grains & Seed...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turano, Authentic Sourdough Tags
21 Whole Grains & Seeds Organic Burger Buns Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turano, Authentic Sourdough has a BSI of 43.0 while 21 Whole Grains & Seeds Organic Burger Buns has a BSI of 52.5. Turano, Authentic Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Turano, Authentic Sourdough appears to be the better choice for diabetics with a lower BSI score of 43.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turano, Authentic Sourdough contains 53.5g of carbohydrates per 100g, while 21 Whole Grains & Seeds Organic Burger Buns contains 50.0g per 100g. 21 Whole Grains & Seeds Organic Burger Buns has 3.5g fewer carbs, which may result in less blood sugar impact.
Turano, Authentic Sourdough provides 2.3g of fiber per 100g, compared to 6.5g in 21 Whole Grains & Seeds Organic Burger Buns. 21 Whole Grains & Seeds Organic Burger Buns provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.