Which food has less impact on blood sugar?
Vanilla Flavored Cupcakes, Vanilla
Wal Mart Stores, Inc.Multigrain Pita Bread
Kronos Foods CorpComparing Key Nutrients
| Nutrient | Vanilla Flav... | Multigrain P... |
|---|---|---|
| Carbs | 43.0g | 16.0g |
| Sugars | 32.0g | 1.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 3.0g |
| Fat | 12.0g | 2.5g |
Estimated Blood Sugar Response
Vanilla Flavored Cupcakes, Vanilla vs Multigrain Pita Bread: Significant difference in blood sugar impact. Vanilla Flavored Cupcakes, Vanilla has extremely high impact (BSI 83.3) compared to Multigrain Pita Bread's moderate impact (BSI 27.3). Vanilla Flavored Cupcakes, Vanilla contains 27.0g more carbs per serving, Multigrain Pita Bread provides 2.0g more fiber. Multigrain Pita Bread is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Vanilla Flavored Cupcakes, Vanilla
Multigrain Pita Bread
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Vanilla Flavored Cupcakes, Vanilla
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, WATER, BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, SOYBEAN OIL, FOOD STARCH-MODIFIED, EGGS, CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), RICE FLOUR, CORN SYRUP, INVERT SUGAR, MONO- AND DIGLYCERIDES, SALT, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, EGG WHITES, TAPIOCA STARCH, WHEY, SOY LECITHIN, COCOA (PROCESSED WITH ALKALI), PALM KERNEL OIL, GUAR GUM, POLYSORBATE 60, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, CARAMEL COLOR, RED 40, POLYGLYCEROL ESTERS OF FATTY ACIDS, CARRAGEENAN, MILK PROTEIN CONCENTRATE, PROPYLENE GLYCOL MONO- AND DIESTERS OF FATS AND FATTY ACIDS, DATEM, SOY PROTEIN ISOLATE, CONFECTIONER'S GLAZE, XANTHAN GUM, RED 3, MICA BASED PEARLESCENT PIGMENT (COLOR), BLUE 1, CARNAUBA WAX, DEXTRIN, SUNFLOWER LECITHIN, BLUE 2, YELLOW 6, YELLOW 5.
Multigrain Pita Bread
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHEAT FLOUR ENRICHED (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), MALTED BARLEY FLOUR, WHOLE WHEAT FLOUR, SOYBEAN OIL, MULTIGRAIN BLEND (WHOLE WHEAT FLOUR, FLAXSEED, OAT FLOUR, RYE MEAL), DOUGH CONDITIONER (WHEAT FLOUR, SUGAR, SALT, CELLULOSE GUM, SODIUM STEAROYL LACTYLATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, AGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL AND ENZYME), YEAST, SUGAR, VITAL WHEAT GLUTEN, OAT FIBER, CALCIUM PROPIONATE, DOUGH CONDITIONER (CULTURED WHEAT, GUAR GUM, MONOGLYCERIDE, ENZYMES), SALT, CARAMELIZED SUGAR, FUMARIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Vanilla Flavored Cupca...
Minerals
Multigrain Pita Bread
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Vanilla Flavored Cupcakes, Vanilla Tags
Multigrain Pita Bread Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Vanilla Flavored Cupcakes, Vanilla
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Multigrain Pita Bread
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Vanilla Flavored Cupcakes, Vanilla has a BSI of 83.3 while Multigrain Pita Bread has a BSI of 27.3. Multigrain Pita Bread has the lower blood sugar impact, making it potentially better for blood glucose management.
Multigrain Pita Bread appears to be the better choice for diabetics with a lower BSI score of 27.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Vanilla Flavored Cupcakes, Vanilla contains 60.6g of carbohydrates per 100g, while Multigrain Pita Bread contains 43.2g per 100g. Multigrain Pita Bread has 17.3g fewer carbs, which may result in less blood sugar impact.
Vanilla Flavored Cupcakes, Vanilla provides 0.0g of fiber per 100g, compared to 5.4g in Multigrain Pita Bread. Multigrain Pita Bread provides 5.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.