Which food has less impact on blood sugar?
Turkey And Cheddar Snack Pack
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
Comparing Key Nutrients
| Nutrient | Turkey And C... | Snack Pack, ... |
|---|---|---|
| Carbs | 24.0g | 11.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 25.0g | 7.0g |
| Fat | 22.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And Cheddar Snack Pack
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And Cheddar Snack Pack
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED WHITE TURKEY (WHITE TURKEY, TURKEY BROTH, SALT, MODIFIED FOOD STARCH, DEXTROSE, TAPIOCA STARCH, SODIUM PHOSPHATE, CARRAGEENAN), CHEDDAR CHEESE (MILK, SALT, CHEESE CULTURES, ANNATTO COLOR, ENZYMES), CUCUMBERS, PITA CHIPS (FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID). WATER. GRANULATED SEA SALT, YEAST (SORBITAN MONOSTEARATE), OLIVE OIL).
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
Serving size 42.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT AND NUT BLEND (CASHEWS, CRANBERRIES, SUGAR, LESS THAN 2% CANOLA OIL, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And Cheddar Sna...
Minerals
Snack Pack, Cheddar Ch...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey And Cheddar Snack Pack
Snack Pack, Cheddar Cheese ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And Cheddar Snack Pack Tags
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey And Cheddar Snack Pack
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Report Data Issues for Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And Cheddar Snack Pack has a BSI of 42.2 while Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries has a BSI of 18.5. Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries has the lower blood sugar impact, making it potentially better for blood glucose management.
Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries appears to be the better choice for diabetics with a lower BSI score of 18.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And Cheddar Snack Pack contains 12.1g of carbohydrates per 100g, while Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries contains 26.2g per 100g. Turkey And Cheddar Snack Pack has 14.1g fewer carbs, which may result in less blood sugar impact.
Turkey And Cheddar Snack Pack provides 1.0g of fiber per 100g, compared to 2.4g in Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries. Snack Pack, Cheddar Cheese Salted Roasted Cashews & Dried Cranberries provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.