Which food has less impact on blood sugar?
Veggie, Cheese + Ranch Platter
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
Comparing Key Nutrients
| Nutrient | Veggie, Chee... | Turkey, Ched... |
|---|---|---|
| Carbs | 7.0g | 32.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 18.0g |
| Fat | 2.0g | 16.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Veggie, Cheese + Ranch Platter
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Veggie, Cheese + Ranch Platter
Serving size 110.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES, CARROTS, CELERY, PEPPER JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, JALAPENO PEPPERS), RANCH DIP [SOUR CREAM (CULTURED MILK, CREAM, NONFAT MILK, MICROBIAL RENNET), WATER, RANCH SEASONING (MALTODEXTRIN, SALT, BUTTERMILK, WHEY, NATURAL FLAVOR, MODIFIED CORN STARCH, DEHYDRATED GARLIC, DEHYDRATED ONION, CONTAINS 2% OR LESS OF: DEHYDRATED PARSLEY, SPICE, YEAST EXTRACT, CELLULOSE, CALCIUM CASEINATE, MILK SOLIDS, GUAR GUM, SILICON DIOXIDE, SOYBEAN OIL), CORN STARCH], BROCCOLI.
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF WHEAT GLUTEN, MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), FULLY COOKED OVEN ROASTED TURKEY BREAST WITH BROTH (TURKEY BREAST MEAT, WATER, TAPIOCA STARCH, SALT, DEXTROSE, SODIUM PHOSPHATES, CARRAGEENAN, DEHYDRATED TURKEY BROTH), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GREEN LEAF LETTUCE, BASIL PESTO AIOLI (SOYBEAN OIL, DISTILLED VINEGAR, PARMESAN CHEESE [PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES], WATER, EGG YOLK, BASIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2% OF EXTRA VIRGIN OLIVE OIL, SALT, MALTODEXTRIN, NATURAL FLAVOR, SUGAR, CANOLA OIL, DRIED GARLIC, CORNSTARCH, MUSTARD SEED, OLIVE OIL, XANTHAN GUM), FULLY COOKED BACON PIECES (CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE AND/OR SODIUM ASCORBATE, SODIUM NITRITE, MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Veggie, Cheese + Ranch...
Vitamins
Minerals
Turkey, Cheddar & Baco...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Veggie, Cheese + Ranch Platter
Turkey, Cheddar & Bacon Pin...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Veggie, Cheese + Ranch Platter Tags
Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Veggie, Cheese + Ranch Platter
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Report Data Issues for Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Veggie, Cheese + Ranch Platter has a BSI of 10.0 while Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon has a BSI of 59.4. Veggie, Cheese + Ranch Platter has the lower blood sugar impact, making it potentially better for blood glucose management.
Veggie, Cheese + Ranch Platter appears to be the better choice for diabetics with a lower BSI score of 10.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Veggie, Cheese + Ranch Platter contains 6.4g of carbohydrates per 100g, while Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon contains 22.9g per 100g. Veggie, Cheese + Ranch Platter has 16.5g fewer carbs, which may result in less blood sugar impact.
Veggie, Cheese + Ranch Platter provides 1.8g of fiber per 100g, compared to 0.7g in Turkey, Cheddar & Bacon Pinwheels, Turkey, Cheddar & Bacon. Veggie, Cheese + Ranch Platter provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.