Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar
Taylor Fresh Foods, Inc.Black & White Mini Donuts
Tasty Baking CompanyComparing Key Nutrients
| Nutrient | Turkey And C... | Black & Whit... |
|---|---|---|
| Carbs | 24.0g | 33.0g |
| Sugars | 3.0g | 14.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 19.0g | 3.0g |
| Fat | 16.0g | 10.0g |
Estimated Blood Sugar Response
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar vs Black & White Mini Donuts: Significant difference in blood sugar impact. Black & White Mini Donuts has very high impact (BSI 57.7) compared to Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar's high impact (BSI 42.3). Black & White Mini Donuts contains 9.0g more carbs per serving, Black & White Mini Donuts provides 1.0g more fiber. Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar
Black & White Mini Donuts
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar
Serving size 170.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST (TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR CARRAGEENAN [FROM SEAWEED], BAKING SODA), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, CANOLA OIL, SEA SALT, CULTURED WHEAT, OAT FIBER, SUGAR, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, POTATO STARCH, SODIUM BICARBONATE], YEAST), GREEK YOGURT RANCH DRESSING (NON FAT GREEK YOGURT [CULTURED SKIM MILK, MILK PROTEIN CONCENTRATE, CORN STARCH, TAPIOCA STARCH, CARRAGEENAN, LOCUST BEAN GUM], CANOLA OIL, WATER, SALT, APPLE CIDER VINEGAR, DISTILLED VINEGAR, EGG YOLK, DRIED GARLIC, LACTIC ACID, GLUCONIC ACID, SPICES, ACACIA GUM, DRIED ONION, XANTHAN GUM, DEXTROSE, MALTODEXTRIN, DRIED CHIVE, WHEY POWDER, SKIM MILK POWDER, NATURAL FLAVORS, MODIFIED CORN STARCH, BUTTER EXTRACTIVES), BABY SPINACH, CHEDDAR CHEESE SLICES (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES AND ANNATTO COLORING), ROASTED RED PEPPERS (ROASTED RED PEPPERS, WATER, SALT, CITRIC ACID), JALAPENO CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, WATER, JALAPENO PEPPERS, SALT, CHEESE CULTURE, SUGAR, ONION POWDER, GUAR GUM, YEAST EXTRACT, MINCED GARLIC, NATURAL FLAVOR, DRIED JALAPENO PEPPERS, CAROB BEAN GUM, XANTHAN GUM, GARLIC POWDER, GREEN BELL PEPPER POWDER, SPICE TOMATO POWDER CITRIC ACID, NATAMYCIN (A NATURAL MOLD INHIBITOR])
Black & White Mini Donuts
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED AND BLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL (PALM OIL AND SOYBEAN OIL), SUGAR, SUGAR COATING (DEXTROSE, CORNSTARCH, PALM OIL, TITANIUM DIOXIDE [COLOR], HYDROGENATED COTTONSEED OIL, CALCIUM PROPIONATE [PRESERVATIVES], CORNSTARCH, ARTIFICIAL FLAVOR), COCOA (PROCESSED WITH ALKALI), CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GLYCERINE, SOY FLOUR, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NONFAT MILK SOLIDS, SALT, CORN SYRUP SOLIDS, NATURAL AND ARTIFICIAL FLAVORS, COLORED WITH TURMERIC AND ANNATTO, DEXTROSE, DISTILLED MONOGLYCERIDES, EGG YOLKS, BLEACHED WHEAT FLOUR, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, WHEY (MILK) PROTEIN, CITRIC ACID, ENZYMES, PROPYLENE GLYCOL MONOESTER, TAPIOCA CORN DEXTRIN, WHEAT STARCH, XANTHAN GUM, GUAR GUM, KARAYA GUM, MONO- AND DIGLYCERIDES, CELLULOSE GUM, PRESERVE WITH POTASSIUM SORBATE, SODIUM PROPIONATE AND SORBIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And Cheddar Tur...
Minerals
Black & White Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar Tags
Black & White Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar has a BSI of 42.3 while Black & White Mini Donuts has a BSI of 57.7. Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar appears to be the better choice for diabetics with a lower BSI score of 42.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar contains 14.1g of carbohydrates per 100g, while Black & White Mini Donuts contains 57.9g per 100g. Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar has 43.8g fewer carbs, which may result in less blood sugar impact.
Turkey And Cheddar Turkey Beast, Spinach, Cheddar Cheese, And Roasted Red Peppers Rolled In A Lavash Wrap With Jalapeno Cream Cheese Served With Ranch Dressing Roll Ups, Turkey And Cheddar provides 1.2g of fiber per 100g, compared to 5.3g in Black & White Mini Donuts. Black & White Mini Donuts provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.