Which food has less impact on blood sugar?
Grilled Chicken Breast With Rib Meat And Vegetable Wrap
7 Eleven, Inc.Peppered Turkey & Havarti Oat Roll
Fresh Ideation Food Group LlcComparing Key Nutrients
| Nutrient | Grilled Chic... | Peppered Tur... |
|---|---|---|
| Carbs | 72.0g | 47.0g |
| Sugars | 16.0g | 7.0g |
| Fiber | 8.0g | 3.0g |
| Protein | 48.0g | 31.0g |
| Fat | 21.0g | 11.0g |
Estimated Blood Sugar Response
Grilled Chicken Breast With Rib Meat And Vegetable Wrap vs Peppered Turkey & Havarti Oat Roll: Significant difference in blood sugar impact. Grilled Chicken Breast With Rib Meat And Vegetable Wrap has extremely high impact (BSI 100.0) compared to Peppered Turkey & Havarti Oat Roll's extremely high impact (BSI 85.0). Grilled Chicken Breast With Rib Meat And Vegetable Wrap contains 25.0g more carbs per serving, Grilled Chicken Breast With Rib Meat And Vegetable Wrap provides 5.0g more fiber. Peppered Turkey & Havarti Oat Roll is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap
Peppered Turkey & Havarti Oat Roll
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap
Serving size 318.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 48.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED GRILLED CHICKEN BREAST STRIP (BONELESS, SKINLESS CHICKEN BREAST MEAT WITH RIB MEAT, WATER, SEASONING (MALTODEXTRIN, SALT, SUGAR, CHICKEN STOCK, VEGETABLE STOCK (CARROT, ONION, CELERY), FLAVORS, CARROT POWDER AND GARLIC POWDER), MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SOY PROTEIN CONCENTRATE, SEA SALT), HONEY WHEAT TORTILLA (BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, BLEND OF VEGETABLE OILS (SOYBEAN OIL AND HYDROGENATED COTTONSEED OIL), HONEY WHEAT SEASONING (DEXTROSE, WHEAT GERM, CARAMEL COLOR (SULFITES), NATURAL AND ARTIFICIAL FLAVORS, SUCRALOSE (ARTIFICIAL SWEETENER)), CONTAINS 2% OR LESS OF THE FOLLOWING: LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, CALCIUM PROPIONATE (PRESERVATIVE), MONO AND DIGLYCERIDES, FUMARIC ACID, POTASSIUM SORBATE (PRESERVATIVE), CELLULOSE GUM, GUAR GUM, DISTILLED MONOGLYCERIDES, ENZYME BLEND (WHEAT STARCH, SODIUM CHLORIDE, ENZYME PREPARATION), CALCIUM CARBONATE), SOUR CREAM (CULTURED CREAM, CONTAINS LESS THAN 2% OF: FOOD STARCH - MODIFIED (CORN), SODIUM TRIPOLYPHOSPHATE, CARRAGEENAN, LOCUST BEAN GUM, GUAR GUM, POTASSIUM SORBATE (TO PRESERVE FRESHNESS)), FETA CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, ENZYMES AND POTATO STARCH (ADDED TO PREVENT CAKING)), CUCUMBER, SUNDRIED TOMATOES (TOMATOES, SULFUR DIOXIDE (ADDED FOR COLOR RETENTION AND AS A PRESERVATIVE)), SPINACH
Peppered Turkey & Havarti Oat Roll
Serving size 227.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK PEPPER TURKEY BREAST (TURKEY BREAST, WATER, NONFAT DRY MILK, CONTAINS LESS 1.5% OF SALT, SUGAR, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, COATED WITH BLACK PEPPER, GARLIC POWDER. BROWNED IN CANOLA OIL), WHEAT ROLL (WHEAT SUB ROLL DOUGH [ENRICHED WHEAT FLOUR {NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, MALTED BARLEY FLOUR], WATER, WHOLE FLOUR, BREAD BASE [VEGETABLE SHORTENING {PARTIALLY HYDROGENATED SOYBEAN OIL, PARTIALLY HYDROGENATED COTTONSEED OIL, AND/OR PARTIALLY HYDROGENATED CANOLA OIL}, SALT, DEXTROSE, SUGAR, DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES {DATEM}, SOY FLOUR, MONO AND DIGLYCERIDES, POTASSIUM BROMATE, ASCORBIC ACID, L-CYSTEINE, ENZYME, AZORDICARBONAMIDE], BAKERS YEAST, VEGETABLE SHORTENING [MODIFIED PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60], VITAL WHEAT GLUTEN, DOUGH IMPROVER [WHEAT FLOUR, ENZYMES, SOYBEAN OIL], DOUGH CONDITIONER [WHEAT AND MONOGLYCERIDES WITH PROPIONIC ACID AND PHOSPHORIC ACID], NONFAT DRY MILK [PASTEURIZED NONFAT MILK], CALCIUM PROPIONATE, CARAMEL COLOR, OATS), HAVARTI CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), SPINACH, CRANBERRY MUSTARD (MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, SPICES); CRANBERRY SAUCE (CRANBERRIES, HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER))
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Grilled Chicken Breast...
Vitamins
Minerals
Peppered Turkey & Hava...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap Tags
Peppered Turkey & Havarti Oat Roll Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Grilled Chicken Breast With Rib Meat And Vegetable Wrap has a BSI of 100.0 while Peppered Turkey & Havarti Oat Roll has a BSI of 85.0. Peppered Turkey & Havarti Oat Roll has the lower blood sugar impact, making it potentially better for blood glucose management.
Peppered Turkey & Havarti Oat Roll appears to be the better choice for diabetics with a lower BSI score of 85.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap contains 22.6g of carbohydrates per 100g, while Peppered Turkey & Havarti Oat Roll contains 20.7g per 100g. Both foods have similar carbohydrate content.
Grilled Chicken Breast With Rib Meat And Vegetable Wrap provides 2.5g of fiber per 100g, compared to 1.3g in Peppered Turkey & Havarti Oat Roll. Grilled Chicken Breast With Rib Meat And Vegetable Wrap provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.