Which food has less impact on blood sugar?
Turkey And Turkey Bacon Wrap
Rt Wholesale, Llc.Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
E. A. Sween CompanyComparing Key Nutrients
| Nutrient | Turkey And T... | Chicken, Ric... |
|---|---|---|
| Carbs | 55.0g | 68.0g |
| Sugars | 1.0g | 5.0g |
| Fiber | 2.0g | 4.1g |
| Protein | 28.0g | 23.0g |
| Fat | 20.0g | 16.0g |
Estimated Blood Sugar Response
Compare Turkey And Turkey Bacon Wrap vs Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers contains 13.0g more carbs per serving, Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers provides 2.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey And Turkey Bacon Wrap
Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey And Turkey Bacon Wrap
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 52.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO BASIL WRAP (ENRICHED FLOUR (NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CANOLA OIL, EXPELLER PRESSED BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), TOMATO & BASIL POWDER, GLYCERIN, PARSLEY FLAKES), OVEN ROASTED TURKEY BREAST (TURKEY BREAST, SALT), PESTO MAYONNAISE (MAYONNAISE (SOYBEAN OIL, WATER, CORN SYRUP, EGG YOLK, DISTILLED VINEGAR, SALT, MUSTARD SEED, CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR)), BASIL PESTO SAUCE (BASIL, CANOLA OIL, WATER, PARMESAN CHEESE (PASTEURIZED PART SKIM COWS' MILK, CHEESE CULTURE, SALT, ENZYMES), GRANULATED GARLIC, SALT)), LETTUCE, TURKEY BACON (TURKEY, WATER, SUGAR, 2% OR LESS OF SALT, POTASSIUM CHLORIDE, POTASSIUM LACTATE, SEA SALT, CANOLA OIL, SODIUM PHOSPHATES, HICKORY SMOKE FLAVOR, SODIUM ASCORBATE, AUTOLYZED YEAST EXTRACT, SODIUM DIACETATE, SODIUM NITRITE, DEXTROSE).
Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 58.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING [COOKED CHICKEN WHITE MEAT (WHITE CHICKEN MEAT, WATER, ISOLATED SOY PROTEIN, SALT, SODIUM PHOSPHATE), WHITE RICE (WHITE RICE, WATER), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (COLOR), POWDERED CELLULOSE (ADDED TO PREVENT CAKING)), SHARP CHEDDAR CHEESE SAUCE (WATER, CHEESE WHEY, PALM OIL, MODIFIED TAPIOCA STARCH, MODIFIED CORN STARCH, MALTODEXTRIN, SODIUM PHOSPHATE, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, NATURAL AND ARTIFICIAL FLAVORS, VINEGAR, SODIUM STEAROYL LACTYLATE, CITRIC ACID, MONO AND DIGLYCERIDES, PHOSPHORIC ACID, YEAST EXTRACT, ANNATTO COLOR, CAROTENE COLOR, PAPRIKA COLOR), CHIPOTLE SALSA (TOMATO SAUCE (WATER, TOMATO PASTE), DICED TOMATOES, CHIPOTLE PEPPERS, JALAPENO PEPPER, ONION, SALT, VINEGAR, GARLIC, SUGAR, BLACK PEPPER, SPICES, SUNFLOWER OIL, PAPRIKA), COOKED CHICKEN MEAT, GREEN PEPPERS, RED PEPPERS, CORN STARCH, GARLIC POWDER], TORTILLA [UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (PALM OIL WITH MONOGLYCERIDES), SUGAR, SALT, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, POTASSIUM SORBATE (PRESERVATIVE), FUMARIC ACID, MONO & DIGLYCERIDES, CALCIUM PROPIONATE (PRESERVATIVE), DOUGH CONDITIONER (SODIUM METABISULFITE)].
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey And Turkey Baco...
Vitamins
Minerals
Chicken, Rice & Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey And Turkey Bacon Wrap Tags
Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey And Turkey Bacon Wrap
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey And Turkey Bacon Wrap has a BSI of 100.0 while Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers has a BSI of 100.0. Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers has the lower blood sugar impact, making it potentially better for blood glucose management.
Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey And Turkey Bacon Wrap contains 21.6g of carbohydrates per 100g, while Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers contains 30.0g per 100g. Turkey And Turkey Bacon Wrap has 8.4g fewer carbs, which may result in less blood sugar impact.
Turkey And Turkey Bacon Wrap provides 0.8g of fiber per 100g, compared to 1.8g in Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers. Chicken, Rice & Cheese Burrito With Chipotle Salsa, Green And Red Peppers, Chipotle Salsa, Green And Red Peppers provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.