Which food has less impact on blood sugar?
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Taylor Fresh Foods, Inc.Carne Asada Beef Burrito, Carne Asada Beef
Amazon Fulfillment Services, Inc. Consumables Private BrandsComparing Key Nutrients
| Nutrient | Turkey & Bac... | Carne Asada ... |
|---|---|---|
| Carbs | 34.0g | 71.0g |
| Sugars | 5.0g | 3.0g |
| Fiber | 2.9g | 3.9g |
| Protein | 32.0g | 29.0g |
| Fat | 27.0g | 21.0g |
Estimated Blood Sugar Response
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon vs Carne Asada Beef Burrito, Carne Asada Beef: Significant difference in blood sugar impact. Carne Asada Beef Burrito, Carne Asada Beef has extremely high impact (BSI 100.0) compared to Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon's very high impact (BSI 59.1). Carne Asada Beef Burrito, Carne Asada Beef contains 37.0g more carbs per serving, Carne Asada Beef Burrito, Carne Asada Beef provides 1.0g more fiber. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Carne Asada Beef Burrito, Carne Asada Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon
Serving size 208.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, SALT, DEXTROSE, POTASSIUM PHOSPHATE [PRESERVATIVE]), LAVASH BREAD (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, FIBER BASE [WHEAT GLUTEN, CORN STARCH, OAT FIBER, SOY PROTEIN, SOYBEAN OIL, SALT, CALCIUM SULFATE, DEXTROSE, WHOLE WHEAT FLOUR, MONOGLYCERIDES, FUMARIC ACID], CANOLA OIL, SUGAR, YEAST, SALT, CALCIUM PROPIONATE [MOLD INHIBITOR] [PRESERVATIVE], ENZYMES), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]), GREEN LEAF LETTUCE, BACON TOPPING (BACON CURED WITH: WATER, SALT, SUGAR, SODIUM ERYTHORBATE [PRESERVATIVE] AND/OR SODIUM ASCORBATE [PRESERVATIVE], SODIUM NITRITE [PRESERVATIVE]. MAY CONTAIN NATURAL SMOKE FLAVORING, SODIUM PHOSPHATE [PRESERVATIVE]), MAYONNAISE (SOYBEAN OIL, WATER, EGG YOLKS, DISTILLED VINEGAR, CONTAINS LESS THAN 2% OF SUGAR, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, DEHYDRATED GARLIC, DEHYDRATED ONION).
Carne Asada Beef Burrito, Carne Asada Beef
Serving size 298.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (UNBLEACHED ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CULTURED WHEAT FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN [EMULSIFIER], CORN SYRUP, VITAL WHEAT GLUTEN, MALTED WHEAT FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR], SALT, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE], GUAR GUM, INSTANT YEAST [YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID], XANTHAN GUM, DOUGH CONDITIONER [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, CONTAINS 2% OR LESS OF THE FOLLOWING: SALT, ENZYMES], YEAST, CITRIC ACID [TO MAINTAIN FRESHNESS]), COOKED RICE (WATER, ENRICHED LONG GRAIN RICE [LONG GRAIN RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID]), SEARED SHREDDED BEEF AND BINDER (BEEF, WATER, SALT, RICE STARCH, BROWN SUGAR, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, BLACK PEPPER), FIRE ROASTED POBLANO FAJITA BLEND (ONIONS, RED PEPPERS, POBLANO PEPPERS), CHIPOTLE SAUCE (TOMATOES [TOMATOES, SALT, CALCIUM CHLORIDE, CITRIC ACID], WATER, ROASTED TOMATILLO PUREE, ONIONS, CHIPOTLE PEPPER PUREE [WATER, CHIPOTLE CHILE PEPPERS], LIME JUICE, GARLIC, CORNSTARCH, EXPELLER PRESSED SAFFLOWER SEED OIL, SEA SALT, BLACK PEPPER), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, POWDERED CELLULOSE TO PREVENT CAKING]), SHARP CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR], POWDERED CELLULOSE [TO PREVENT CAKING]), BLACK BEANS (BLACK BEANS, WATER, SALT, CALCIUM CHLORIDE), LIME JUICE, NATURAL FLAVOR, CILANTRO, SEA SALT, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Bacon Roasted...
Vitamins
Minerals
Carne Asada Beef Burri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon Tags
Carne Asada Beef Burrito, Carne Asada Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon has a BSI of 59.1 while Carne Asada Beef Burrito, Carne Asada Beef has a BSI of 100.0. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon appears to be the better choice for diabetics with a lower BSI score of 59.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon contains 16.4g of carbohydrates per 100g, while Carne Asada Beef Burrito, Carne Asada Beef contains 23.8g per 100g. Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon has 7.5g fewer carbs, which may result in less blood sugar impact.
Turkey & Bacon Roasted Turkey Breast, Sharp Yellow Cheddar Cheese, Green Leaf Lettuce, Bacon And Mayonnaise On A Lavash Club Wrap, Turkey & Bacon provides 1.4g of fiber per 100g, compared to 1.3g in Carne Asada Beef Burrito, Carne Asada Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.