Which food has less impact on blood sugar?
Roast Beef & Cheese Sub, Roast Beef & Cheese
Wal Mart Stores, Inc.Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar
Gilbert Foods Llc.Comparing Key Nutrients
| Nutrient | Roast Beef &... | Handmade San... |
|---|---|---|
| Carbs | 25.0g | 41.0g |
| Sugars | 2.0g | 7.0g |
| Fiber | 1.0g | 6.1g |
| Protein | 19.0g | 31.0g |
| Fat | 12.0g | 12.0g |
Estimated Blood Sugar Response
Roast Beef & Cheese Sub, Roast Beef & Cheese vs Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar: Significant difference in blood sugar impact. Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar has very high impact (BSI 67.0) compared to Roast Beef & Cheese Sub, Roast Beef & Cheese's high impact (BSI 46.1). Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar contains 16.0g more carbs per serving, Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar provides 5.1g more fiber. Roast Beef & Cheese Sub, Roast Beef & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Roast Beef & Cheese Sub, Roast Beef & Cheese
Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Roast Beef & Cheese Sub, Roast Beef & Cheese
Serving size 146.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF CONTAINS UP TO 25% SOLUTION COATED WITH SEASONINGS CARAMEL COLOR ADDED (BEEF, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, SODIUM PHOSPHATE, SODIUM DIACETATE, DEXTROSE, SALT, HYDROLYZED CORN PROTEIN, ONION AND GARLIC POWDER, CANOLA OIL, NATURAL FLAVORS. COATED WITH: DEXTROSE, SALT, CARAMEL COLOR, FLAVORINGS, HYDROLYZED CORN PROTEIN, SPICES), FRENCH SUB ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH OF: SUGAR, YEAST, SALT, CALCIUM PROPIONATE [PRESERVATIVE], NATURAL FLAVOR, DOUGH CONDITIONERS [ASCORBIC ACID, ENZYMES], DEXTRIN), MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR], NATAMYCIN [A NATURAL MOLD INHIBITOR]), GREEN LEAF LETTUCE, MAYONNAISE (SOYBEAN OIL, WATER, WHITE DISTILLED VINEGAR, CORN SYRUP, EGG YOLKS, SALT, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), MILD MUSTARD (WATER, DISTILLED WHITE VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES).
Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar
Serving size 196.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY BREAST [TURKEY BREAST, WATER, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM NITRITE, POTASSIUM LACTATE, SODIUM ERYTHORBATE], MULTI-GRAIN BREAD [WHOLE WHEAT FLOUR, WATER, BROWN SUGAR, YEAST, VITAL, WHEAT GLUTEN, MILLET, RICE, WHOLE GRAIN OATS, WHOLE GRAIN RYE, WHOLE GRAIN BARLEY, WHOLE GRAIN WHEAT, WHOLE GRAIN TRITICALE, WHOLE GRAIN BUCKWHEAT FLOUR, SOYBEAN OIL, DRY HONEY (HONEY, WHEAT STARCH), SALT, CALCIUM SULFATE, NATURAL MOLD INHIBITOR [VINEGAR, SILICA, ACETIC ACID (PRODUCED BY FERMENTATION)], ASCORBIC ACID ADDED AS A DOUGH CONDITIONER (VITAMIN C), SESAME SEEDS, BLACK SESAME SEEDS, POPPY SEEDS], CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO (COLOR)], GREEN LEAF LETTUCE
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Roast Beef & Cheese Su...
Minerals
Handmade Sandwich With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Roast Beef & Cheese Sub, Roast Beef & Cheese Tags
Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Roast Beef & Cheese Sub, Roast Beef & Cheese
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Roast Beef & Cheese Sub, Roast Beef & Cheese has a BSI of 46.1 while Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar has a BSI of 67.0. Roast Beef & Cheese Sub, Roast Beef & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Roast Beef & Cheese Sub, Roast Beef & Cheese appears to be the better choice for diabetics with a lower BSI score of 46.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Roast Beef & Cheese Sub, Roast Beef & Cheese contains 17.1g of carbohydrates per 100g, while Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar contains 20.9g per 100g. Roast Beef & Cheese Sub, Roast Beef & Cheese has 3.8g fewer carbs, which may result in less blood sugar impact.
Roast Beef & Cheese Sub, Roast Beef & Cheese provides 0.7g of fiber per 100g, compared to 3.1g in Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar. Handmade Sandwich With Turkey Breast, Cheddar Cheese And Green Leaf Lettuce On Multigrain Bread, Turkey And Cheddar provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.