Which food has less impact on blood sugar?
Ham & Cheddar Croissant
Byerly Foods InternationalFootlong Sub
Advancepierre Foods Inc.Comparing Key Nutrients
| Nutrient | Ham & Chedda... | Footlong Sub |
|---|---|---|
| Carbs | 26.0g | 38.0g |
| Sugars | 6.0g | 8.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 20.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Ham & Cheddar Croissant vs Footlong Sub: Significant difference in blood sugar impact. Footlong Sub has very high impact (BSI 73.3) compared to Ham & Cheddar Croissant's high impact (BSI 48.0). Footlong Sub contains 12.0g more carbs per serving, Ham & Cheddar Croissant provides 1.0g more fiber. Ham & Cheddar Croissant is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ham & Cheddar Croissant
Footlong Sub
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Ham & Cheddar Croissant
Serving size 141.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CROISSANT (WHEAT FLOUR, BUTTER [CREAM], WATER, YEAST, SUGAR, SALT, EGGS, WHEAT GLUTEN, ASCORBIC ACID, ENZYMES), SMOKED HAM (CURED WITH: WATER, SALT, MAPLE SYRUP, DEXTROSE, SUGAR, CRYSTALLINE HONEY, SPICES, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR), LEAF LETTUCE
Footlong Sub
Serving size 151.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BAGUETTE: ENRICHED FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, FULLY REFINED SOYBEAN OIL, CONTAINS 2% OR LESS: WHEAT GLUTEN, MONOGLYCERIDES, SALT, NATURAL & ARTIFICIAL FLAVORS, WHEY, DEFATTED SOY FLOUR, MALTODEXTRIN, BUTTER POWDER, DEXTROSE, SUGAR, MODIFIED FOOD STARCH, SODIUM CASEINATE, GUAR GUM, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, CORN FLOUR, CALCIUM SULFATE, TURMERIC, ANNATTO OIL (COLOR) AND ENZYMES. HAM: CURED WITH WATER, DEXTROSE, SALT, CONTAINS 2% OR LESS OF POTASSIUM LACTATE, SODIUM PHOSPHATES, SODIUM DIACETATE, SODIUM ERYTHORBATE AND SODIUM NITRITE. TURKEY: (WHITE TURKEY, TURKEY BREAST), WATER, SALT, SUGAR, AND LESS THAN 2% OF POTASSIUM LACTATE AND ACETATE, PARTIALLY HYDROGENATED COCONUT OIL, MALTODEXTRIN, SODIUM CASEINATE, SODIUM LACTATE, CARRAGEENAN, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, SUNFLOWER OIL, NATURAL FLAVOR, TURKEY POWDER, FLAVORINGS. AMERICAN CHEESE: MILK, CREAM, WATER, CHEESE CULTURES, SODIUM CITRATE, CONTAINS 2% OR LESS OF THE FOLLOWING: ARTIFICIAL COLOR, SALT, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), LACTIC ACID, ACETIC ACID, ENZYMES, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ham & Cheddar Croissant
Vitamins
Minerals
Footlong Sub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Ham & Cheddar Croissant Tags
Footlong Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ham & Cheddar Croissant has a BSI of 48.0 while Footlong Sub has a BSI of 73.3. Ham & Cheddar Croissant has the lower blood sugar impact, making it potentially better for blood glucose management.
Ham & Cheddar Croissant appears to be the better choice for diabetics with a lower BSI score of 48.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ham & Cheddar Croissant contains 18.4g of carbohydrates per 100g, while Footlong Sub contains 25.2g per 100g. Ham & Cheddar Croissant has 6.7g fewer carbs, which may result in less blood sugar impact.
Ham & Cheddar Croissant provides 0.7g of fiber per 100g, compared to 0.0g in Footlong Sub. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.