Which food has less impact on blood sugar?
Turkey & Cheddar Wrap, Turkey & Cheddar
Meijer, Inc.Beef & Bean Burrito, Beef & Bean
Ruiz Food Products IncComparing Key Nutrients
| Nutrient | Turkey & Che... | Beef & Bean ... |
|---|---|---|
| Carbs | 49.0g | 73.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 2.0g | 6.1g |
| Protein | 29.0g | 18.0g |
| Fat | 26.0g | 30.0g |
Estimated Blood Sugar Response
Turkey & Cheddar Wrap, Turkey & Cheddar vs Beef & Bean Burrito, Beef & Bean comparison: Beef & Bean Burrito, Beef & Bean has a extremely high blood sugar impact (BSI 100.0) while Turkey & Cheddar Wrap, Turkey & Cheddar has extremely high impact (BSI 90.4). Beef & Bean Burrito, Beef & Bean contains 24.0g more carbs per serving, Beef & Bean Burrito, Beef & Bean provides 4.1g more fiber. Consider Turkey & Cheddar Wrap, Turkey & Cheddar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheddar Wrap, Turkey & Cheddar
Beef & Bean Burrito, Beef & Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheddar Wrap, Turkey & Cheddar
Serving size 249.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FLOUR TORTILLA (ENRICHED BLEACHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: VEGETABLE SHORTENING [SOYBEAN OIL, MONO AND DIGLYCERIDES, TOCOPHEROL (VITAMIN E}, VITAMIN C PALMITATE], SALT, MONO AND DIGLYCERIDES, BAKING POWDER [SODIUM BICARBONATE, CORNSTARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, WHEAT GLUTEN, FUMARIC ACID, GUAR GUM, XANTHAN GUM, MICROCRYSTALLINE CELLULOSE, L-CYSTEINE [DOUGH CONDITIONER]), OVEN ROASTED TURKEY BREAST MEAT (TURKEY BREAST MEAT, TURKEY BROTH, CONTAINS 2% OR LESS SALT, SUGAR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS, SODIUM LACTATE, SODIUM PHOSPHATE, VINEGAR, PEPPER), SPINACH, MILD CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), MAYONNAISE (SOYBEAN OIL, WATER, EGGS, DISTILLED AND CIDER VINEGAR, SALT, SUGAR, LEMON JUICE, NATURAL FLAVORS, OLEORESIN PAPRIKA AND CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, WHEY PROTEIN CONCENTRATE, CONTAINS LESS THAN 2% OF SALT, CAROB BEAN GUM, GUAR GUM, NATAMYCIN [MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), PREPARED MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES).
Beef & Bean Burrito, Beef & Bean
Serving size 255.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 64.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID) BEEF BEANS VEGETABLE OIL (SOYBEAN, CANOLA AND/OR CORN OIL), CONTAINS 2% OR LESS TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), ISOLATED PEA PRODUCT, SALT, CHILI PEPPER, CULTURED SUGAR, DOUGH CONDITIONERS (YEAST, WHEAT GLUTEN, SUGAR, GUAR GUM, MODIFIED FOOD STARCH), GLUCONO DELTA-LACTONE, SPICES, FLAVOR, SAVORY FLAVOR (YEAST EXTRACT, SOY SAUCE (WHEAT, SOYBEANS, SALT), MALTODEXTRIN, LACTIC ACID, CALCIUM LACTATE, SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheddar Wrap,...
Minerals
Beef & Bean Burrito, B...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheddar Wrap, Turkey & Cheddar Tags
Beef & Bean Burrito, Beef & Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Cheddar Wrap, Turkey & Cheddar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheddar Wrap, Turkey & Cheddar has a BSI of 90.4 while Beef & Bean Burrito, Beef & Bean has a BSI of 100.0. Turkey & Cheddar Wrap, Turkey & Cheddar has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheddar Wrap, Turkey & Cheddar appears to be the better choice for diabetics with a lower BSI score of 90.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheddar Wrap, Turkey & Cheddar contains 19.7g of carbohydrates per 100g, while Beef & Bean Burrito, Beef & Bean contains 28.6g per 100g. Turkey & Cheddar Wrap, Turkey & Cheddar has 9.0g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheddar Wrap, Turkey & Cheddar provides 0.8g of fiber per 100g, compared to 2.4g in Beef & Bean Burrito, Beef & Bean. Beef & Bean Burrito, Beef & Bean provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.