Which food has less impact on blood sugar?
Chicken Caesar Wrap
Taylor Fresh Foods, Inc.Smoked Turkey Snack Tray
Hormel Foods CorporationComparing Key Nutrients
| Nutrient | Chicken Caes... | Smoked Turke... |
|---|---|---|
| Carbs | 50.0g | 1.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 35.0g | 7.0g |
| Fat | 30.0g | 10.0g |
Estimated Blood Sugar Response
Chicken Caesar Wrap vs Smoked Turkey Snack Tray: Significant difference in blood sugar impact. Chicken Caesar Wrap has extremely high impact (BSI 91.6) compared to Smoked Turkey Snack Tray's minimal impact (BSI 1.8). Chicken Caesar Wrap contains 49.0g more carbs per serving, Chicken Caesar Wrap provides 2.0g more fiber. Smoked Turkey Snack Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Chicken Caesar Wrap
Smoked Turkey Snack Tray
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Chicken Caesar Wrap
Serving size 249.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 46.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPINACH WRAP (ENRICHED BLEACHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, VEGETABLE SHORTENING [SOYBEAN OIL, VEGETABLE MONO & DIGLYCERIDES, TOCOPHEROLS {VITAMIN E} AND VITAMIN C PALMITATE {AS ANTIOXIDANTS}]. CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SPINACH POWDER, SALT, MONO- AND DIGLYCERIDES, BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE], CALCIUM PROPIONATE, FUMARIC ACID, COLOR ADDED [YELLOW 5, RED 40, BLUE 1], CITRIC ACID, SODIUM BENZOATE, GUAR GUM, XANTHAN GUM, SODIUM METABISULFITE, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), CHICKEN BREAST MEAT WITH RIB MEAT (BONELESS SKINLESS CHICKEN BREAST WITH RIB MEAT, CHICKEN BROTH, SEASONING [SALT, MALTODEXTRIN, FLAVORINGS, PAPRIKA, PARSLEY, EXTRACTIVES OF PAPRIKA], POTASSIUM LACTATE, ISOLATED SOY PROTEIN PRODUCT [ISOLATED SOY PROTEIN, MODIFIED FOOD STARCH, CORN STARCH, CARRAGEENAN], SODIUM PHOSPHATES, SODIUM DIACETATE, NATURAL FLAVOR), GREEN LEAF LETTUCE, CAESAR DRESSING (SOYBEAN OIL, WATER, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANTI-CAKING AGENT], CORN VINEGAR, EGGS, CORN SYRUP, SALT, SUGAR, CONTAINS LESS THAN 2% OF CURED ANCHOVIES, SPICES, CITRIC ACID, DEHYDRATED GARLIC, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, XANTHAN GUM, DEHYDRATED ONION, DEFATTED SOY FLOUR, SODIUM BENZOATE [A PRESERVATIVE], DISTILLED VINEGAR, CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR, CARAMEL COLOR, EXTRACTIVES OF TURMERIC), PARMESAN CHEESE (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CREAM CHEESE (CREAM, SKIM MILK, FOOD STARCH, SALT, SODIUM STEAROYL, LACTYLATE, LOCUST BEAN GUM, CITRIC ACID, XANTHAN GUM, LACTIC ACID, NATURAL FLAVOR, PHOSPHORIC ACID, AND POTASSIUM SORBATE), CAESAR STYLE CHICKEN RUB (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES], DEHYDRATED GARLIC, SUGAR, CORN SYRUP SOLIDS, SPICE, YEAST EXTRACT, ROMANO CHEESE FROM COW'S MILK [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], MALTODEXTRIN AND ANCHOVY EXTRACT, MALTODEXTRIN, DEHYDRATED ONION, WORCESTERSHIRE SAUCE SOLIDS [DISTILLED VINEGAR, MOLASSES, CORN SYRUP, SALT, CARAMEL COLOR, GARLIC POWDER, SUGAR, SPICES, TAMARIND, NATURAL FLAVOR], LEMON JUICE SOLIDS, WHEY, DEHYDRATED PARSLEY, DEHYDRATED RED BELL PEPPER, NATURAL FLAVORS, PAPRIKA [COLOR], SALT, WITH NOT MORE THAN 2% SILICON DIOXIDE ADDED AS AN ANTI-CAKING AGENT).
Smoked Turkey Snack Tray
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILD CHEDDAR CHESSES - MILD CHEDDAR CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, ANNATTO {VEGETABLE COLOR}], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [MOLD INHIBITOR]), HORMEL SMOKED TURKEY - HORMEL SMOKED TURKEY (TURKEY BREAST, TURKEY BROTH, SALT, SUGAR, MODIFIED FOOD STARCH, SODIUM PHOSPHATE, SODIUM ASCORBATE, SODIUM NITRITE, NATURAL FLAVORING), CRACKERS - BUTTERCRISP CRACKERS (ENRICHED FLOUR WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 {THIAMINE MONONITRATE}, VITAMIN B2 {RIBOFLAVINI}, FOLIC ACID], SOYBEAN OIL WITH TBHQ FOR FRESHNESS, SUGAR, SALT, CONTAINS 2% OR LESS OF CORN SYRUP, LEAVENING [BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE], MALT EXTRACT, BUTTER [CREAM, SALT], ANNATTO EXTRACT COLOR, SOY LECITHIN)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Chicken Caesar Wrap
Vitamins
Minerals
Smoked Turkey Snack Tray
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Chicken Caesar Wrap Tags
Smoked Turkey Snack Tray Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Chicken Caesar Wrap has a BSI of 91.6 while Smoked Turkey Snack Tray has a BSI of 1.8. Smoked Turkey Snack Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Smoked Turkey Snack Tray appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Chicken Caesar Wrap contains 20.1g of carbohydrates per 100g, while Smoked Turkey Snack Tray contains 3.3g per 100g. Smoked Turkey Snack Tray has 16.8g fewer carbs, which may result in less blood sugar impact.
Chicken Caesar Wrap provides 0.8g of fiber per 100g, compared to 0.0g in Smoked Turkey Snack Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.