Which food has less impact on blood sugar?
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese
Renaissance Food Group, LlcUploaded Bbq Chicken Walking Taco
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Turkey & Che... | Uploaded Bbq... |
|---|---|---|
| Carbs | 14.0g | 43.0g |
| Sugars | 5.0g | 15.0g |
| Fiber | 1.0g | 3.1g |
| Protein | 17.0g | 12.0g |
| Fat | 15.0g | 11.0g |
Estimated Blood Sugar Response
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese vs Uploaded Bbq Chicken Walking Taco: Significant difference in blood sugar impact. Uploaded Bbq Chicken Walking Taco has extremely high impact (BSI 77.0) compared to Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese's moderate impact (BSI 24.9). Uploaded Bbq Chicken Walking Taco contains 29.0g more carbs per serving, Uploaded Bbq Chicken Walking Taco provides 2.1g more fiber. Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese
Uploaded Bbq Chicken Walking Taco
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese
Serving size 120.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OVEN ROASTED TURKEY BREAST AND WHITE TURKEY WITH BROTH (TURKEY BREAST AND WHITE TURKEY, TURKEY BROTH, SALT, DEXTROSE, TAPIOCA STARCH, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [COLOR]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]), CRACKERS (UNBLEACHED ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], CANOLA OIL, PALM OIL, SUGAR, SALT, LEAVENING [CALCIUM PHOSPHATE, BAKING SODA], HIGH FRUCTOSE CORN SYRUP, SOY LECITHIN, NATURAL FLAVOR).
Uploaded Bbq Chicken Walking Taco
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FULLY COOKED WHITE MEAT CHICKEN WITH BARBEQUE SAUCE - BARBEQUE SAUCE (HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, REFINERS SYRUP, SUGAR, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SALT, SALAD MUSTARD [WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], NATURAL HICKORY SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, ONION POWDER, CELERY, CITRIC ACID, PAPRIKA), COOKED WHITE MEAT CHICKEN, WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, PAPRIKA], NATURAL HICKORY SMOKE FLAVOR, SPICES, CARAMEL COLOR, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, ONION POWDER, CELERY, CITRIC ACID, PAPRIKA), COOKED WHITE MEAT CHICKEN, WATER, GLUCONO DELTA LACTONE. CORN TORTILLA CHIPS - GROUND YELLOW CORN, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CORN, SUNFLOWER, OR SOYBEAN OIL), CORN BRAN, AND SALT. SWEET BARBECUE SAUCE - HIGH FRUCTOSE CORN SYRUP, WATER, TOMATO PASTE, MOLASSES, SUGAR, DISTILLED VINEGAR, FOOD STARCH-MODIFIED, SALT, MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, TURMERIC, SPICES), NATURAL HICKORY SMOKE FLAVOR, CARAMEL COLOR, SPICES, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), GARLIC POWDER, ONION POWDER, GROUND CELERY, CITRIC ACID, CHILI POWDER, GROUND PAPRIKA. MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING. CONTAINS: MILK. PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, APOCAROTENAL (COLOR), WITH CELLULOSE POWDER ADDED TO PREVENT CAKING.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheese Cubes ...
Minerals
Uploaded Bbq Chicken W...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese Tags
Uploaded Bbq Chicken Walking Taco Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese has a BSI of 24.9 while Uploaded Bbq Chicken Walking Taco has a BSI of 77.0. Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese appears to be the better choice for diabetics with a lower BSI score of 24.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese contains 11.7g of carbohydrates per 100g, while Uploaded Bbq Chicken Walking Taco contains 38.1g per 100g. Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese has 26.4g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheese Cubes Turkey Breast, Sliced Apples, Colby Cheese & Crackers Snacks, Turkey & Cheese provides 0.8g of fiber per 100g, compared to 2.7g in Uploaded Bbq Chicken Walking Taco. Uploaded Bbq Chicken Walking Taco provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.