Which food has less impact on blood sugar?
Turkey & Cheese On Wheat
MomsBelly,Smkd,Pk,Qtr,Vp,4 Pc,Z
Smithfield Foods Inc.Comparing Key Nutrients
| Nutrient | Turkey & Che... | Belly,Smkd,P... |
|---|---|---|
| Carbs | 35.4g | 2.0g |
| Sugars | 4.9g | 1.0g |
| Fiber | 3.1g | 0.0g |
| Protein | 15.3g | 9.0g |
| Fat | 7.1g | 49.0g |
Estimated Blood Sugar Response
Compare Turkey & Cheese On Wheat vs Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Cheese On Wheat
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Cheese On Wheat
Serving size 130.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 27.4g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT BREAD: FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHOLE WHEAT FLOUR, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, WHEAT GLUTEN, SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, MONOGLYCERIDES, CALCIUM SULFATE, AMMONIUM SULFATE, DIAMMONIUM PHOSPHATE, CALCIUM PEROXIDE, TRICALCIUM PHOSPHATE, ASCORBIC ACID, ENZYMES, SOY LECITHIN. FULLY COOKED OVEN ROASTED TURKEY BREAST WITH WHITE MEAT: TURKEY BREAST, WHITE TURKEY, WATER, AND 2% OR LESS OF: SALT, DEXTROSE, MODIFIED FOOD STARCH, CARRAGEENAN, SODIUM CITRATE, SODIUM PHOSPHATE, SUGAR, NATURAL FLAVORING, SODIUM DIACETATE. PASTEURIZED PROCESS SWISS CHEESE: PART-SKIM MILK, CREAM, WATER, SODIUM CITRATE, SALT, MILK, CHEESE CULTURE, CITRIC ACID, SORBIC ACID (PRESERVATIVE), ENZYMES, SOY LECITHIN.
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
Serving size 84.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, SEASONED WITH BROWN SUGAR, SPICES, SALT, PAPRIKA, DEHYDRATED
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Cheese On Wheat
Minerals
Belly,Smkd,Pk,Qtr,Vp,4...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Cheese On Wheat Tags
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Cheese On Wheat
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Report Data Issues for Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Cheese On Wheat has a BSI of 62.5 while Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has a BSI of 3.6. Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has the lower blood sugar impact, making it potentially better for blood glucose management.
Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Cheese On Wheat contains 27.2g of carbohydrates per 100g, while Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z contains 2.4g per 100g. Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z has 24.9g fewer carbs, which may result in less blood sugar impact.
Turkey & Cheese On Wheat provides 2.4g of fiber per 100g, compared to 0.0g in Belly,Smkd,Pk,Qtr,Vp,4 Pc,Z. Turkey & Cheese On Wheat provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the meat/poultry/other animals prepared/processed category to find more alternatives and make additional comparisons.