Which food has less impact on blood sugar?

Turkey Club Sandwich has less impact on blood sugar than Gyros Kit With Pocket Pita Bread

Turkey Club Sandwich

Gyros Kit With Pocket Pita Bread

Turkey Club Sandwich
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 21.6g Raises blood sugar 43.2
Fiber 0.9g Not digested -1.8
Net Carbs 20.7g Digestible carbs 41.4
Protein 13.2g Moderates impact -1.1
Fat 5.2g Slows digestion -0.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gyros Kit With Pocket Pita Bread
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 94.0g Measurement baseline —
Carbohydrates 22.0g Raises blood sugar 44.0
Fiber 0.0g Not digested 0.0
Net Carbs 22.0g Digestible carbs 44.0
Protein 10.0g Moderates impact -0.9
Fat 12.0g Slows digestion -0.8
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Turkey Club Sandwich

g
Prepared Subs & Sandwiches Taylor Fresh Foods, Inc. Branded

Full Food Name

Turkey Club Sandwich, Turkey Club

Gyros Kit With Pocket Pita Bread

g
Prepared Subs & Sandwiches Grecian Delight Inc Branded

Full Food Name

Gyros Kit With Pocket Pita Bread

Comparing Key Nutrients

Nutrient Turkey Club ... Gyros Kit Wi...
Carbs 46.0g 22.0g
Sugars 4.0g 1.0g
Fiber 1.9g 0.0g
Protein 28.0g 10.0g
Fat 11.0g 12.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Turkey Club Sandwich

Gyros Kit With Po...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Turkey Club Sandwich

Serving size 213.0 GRMg

Calories 379

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 66.0mg 22%
Sodium 1350.4mg 59%
Total Carbohydrates 46.0g 17%
Dietary Fiber 1.9g 7%
Total Sugars 4.0g

* 40.1g of carbohydrates not detailed in USDA data

Protein 28.0g 56%
Calcium 29.8mg 2%
Iron 3.5mg 19%
Potassium 530.4mg 11%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CIABATTA BREAD (HI-GLUTE ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN ASCORBIC ACID ADDED AS A DOUGH CONDITIONER REDUCED IRON, THIAMINE MONONITRATE RIBOFLAVIN, ENZYME, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SALT, WHITE DISTILLED VINEGAR, DRY YEAST [YEAST, SORBITAN MONOSTEARATE {MAY CONTAIN ASCORBIC ACID}], CALCIUM PROPIONATE [PRESERVATIVE]), HONEY TURKEY BREASTNO NITRATES OR NITRITES ADDED EXCEPT FOR THOSE NATURALLY OCCURRING IN CELERY POWDER (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SALT, SUGAR, VINEGAR, SODIUM PHOSPHATE, NATURAL FLAVOR [INCLUDING CELERY POWDER], CHERRY POWDER, COLLAGEN CASING), FULLY COOKED BACON SMOKE FLAVORING ADDED (CURED WITH WATER, SALT, SMOKE FLAVORING, SUGAR, SODIUM DIACETATE, DEXTROSE, SODIUM ERYTHORBATE, SODIUM NITRITE), LETTUCE.

Gyros Kit With Pocket Pita Bread

Serving size 94.0 Gg

Calories 240

% Daily Value*

Total Fat 12.0g 15%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.4mg 8%
Sodium 569.6mg 25%
Total Carbohydrates 22.0g 8%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 63.0mg 5%
Iron 2.0mg 11%
Potassium 93.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PITA POCKET: ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID], WATER, CONTAINS 2% OR LESS OF: YEAST, SALT, SUGAR, VITAL WHEAT GLUTEN, SOYBEAN OIL AND/OR CANOLA OIL, DOUGH CONDITIONER (WHEAT FLOUR, CALCIUM SULFATE, ACACIA GUM, MONO- AND DIGLYCERIDES, AND ENZYMES), CALCIUM PROPIONATE AND POTASSIUM SORBATE, CALCIUM ACETATE (PRESERVATIVES), BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), SODIUM STEAROYL LACTYLATE. GYRO SLICES: BEEF, WATER, BREAD CRUMBS [ENRICHED WHEAT FLOUR (FLOUR, BARLEY MALT, NIACIN, IRON, THIAMINE MONONITRATE (B1), RIBOFLAVIN (B2), FOLIC ACID), SALT, YEAST, SUGAR, CALCIUM PROPIONATE (PRESERVATIVE)], LAMB, CONTAINS 2% OR LESS OF: ONIONS, VEGETABLE PROTEIN PRODUCT [SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMINE MONONITRATE (B1), PYRIDOXINE HYDROCHLORIDE (B6), RIBOFLAVIN (B2), AND CYANOCOBALAMIN (B12)], SALT, SEASONINGS (SPICES, MONOSODIUM GLUTAMATE, DEHYDRATED GARLIC, MALTODEXTRIN), LEMON JUICE CONCENTRATE. TZATZIKI SAUCE: GREEK YOGURT (PASTEURIZED GRADE A SKIM MILK, MILK PROTEIN CONCENTRATE, CREAM, PECTIN, ENZYMES, ACTIVE YOGURT CULTURES), CUCUMBER, LEMON JUICE, GARLIC PUREE (GARLIC, CITRIC ACID AND ASCORBIC ACID), STABILIZER (RICE FLOUR, SODIUM CITRATE, LOCUST BEAN GUM, FOOD STARCH), CONTAINS 2% OR LESS OF: SALT, SPICES, OLIVE OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Turkey Club Sandwich

Minerals

Calcium 1% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Gyros Kit With Pocket ...

Minerals

Calcium 7% DV
Iron 12% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Turkey Club Sandwich

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🌾 Complex Carb
🌡️ Flavor Additive
+ 7 more

Gyros Kit With Pocket Pita ...

Total Ingredients
72
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
⬜ Filler
+ 9 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Gyros Kit With Pocket Pita Bread Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2654137

Report Data Issues for Turkey Club Sandwich

Brand Grecian Delight Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2393167

Report Data Issues for Gyros Kit With Pocket Pita Bread