Which food has less impact on blood sugar?
Turkey Flavored Gravy Mix
Beef Chef's Recipe Gravy
Comparing Key Nutrients
| Nutrient | Turkey Flavo... | Beef Chef's ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0g | 0.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Flavored Gravy Mix
Beef Chef's Recipe Gravy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Flavored Gravy Mix
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: LACTOSE (MILK), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT STARCH, SALT, CHICKEN FAT, TURKEY, ONION, TORULA YEAST, CARAMEL COLOR, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), NATURAL FLAVOR, SPICE, YEAST EXTRACT, EXTRACTIVES OF PAPRIKA.
Beef Chef's Recipe Gravy
Serving size 60.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, FLOUR (WHEAT FLOUR, MALTED BARELY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), RED WINE (BURGUNDY WINE, SALT, POTASSIUM METABISULFITE [PRESERVATIVE], POTASSIUM SORBATE [PRESERVATIVE], 1.5% SALT ADDED), TOMATO PASTE (SALT, CITRIC ACID), ONION, BEEF BASE (SALT, SUGAR, HYDROLYZED SOY PROTEIN, MALTODEXTRIN, BEEF FAT, HYDROLYZED CORN PROTEIN, ONION POWDER, CARAMEL COLOR, SPICE EXTRACTIVES, DISODIUM INOSINATE, DISODIUM GUANYLATE), CULTURED DEXTROSE/MALTODEXTRIN, GARLIC, MODIFIED FOOD STARCH, BLENDED OIL (CANOLA OIL, EXTRA VIRGIN OLIVE OIL), CARAMEL COLOR, THYME, BLACK PEPPER, SALT.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Flavored Gravy Mix
Beef Chef's Recipe Gravy
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Flavored Gravy Mix Tags
Beef Chef's Recipe Gravy Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Flavored Gravy Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Flavored Gravy Mix, Turkey has a BSI of 8.0 while Beef Chef's Recipe Gravy, Beef has a BSI of 6.0. Beef Chef's Recipe Gravy, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chef's Recipe Gravy, Beef appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Flavored Gravy Mix, Turkey contains 66.7g of carbohydrates per 100g, while Beef Chef's Recipe Gravy, Beef contains 5.0g per 100g. Beef Chef's Recipe Gravy, Beef has 61.7g fewer carbs, which may result in less blood sugar impact.
Turkey Flavored Gravy Mix, Turkey provides 0g of fiber per 100g, compared to 0.0g in Beef Chef's Recipe Gravy, Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the gravy mix category to find more alternatives and make additional comparisons.