Which food has less impact on blood sugar?
Turkey, Ham And American Sub Sandwich Meal Kit
Kraft Heinz Foods CompanySweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
Wakefern Food CorporationComparing Key Nutrients
| Nutrient | Turkey, Ham ... | Sweet Red Sl... |
|---|---|---|
| Carbs | 63.0g | 30.0g |
| Sugars | 18.0g | 10.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 14.0g | 9.0g |
| Fat | 15.0g | 10.0g |
Estimated Blood Sugar Response
Turkey, Ham And American Sub Sandwich Meal Kit vs Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red: Significant difference in blood sugar impact. Turkey, Ham And American Sub Sandwich Meal Kit has extremely high impact (BSI 100.0) compared to Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red's very high impact (BSI 52.7). Turkey, Ham And American Sub Sandwich Meal Kit contains 33.0g more carbs per serving, Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red provides 1.0g more fiber. Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey, Ham And American Sub Sandwich Meal Kit
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey, Ham And American Sub Sandwich Meal Kit
Serving size 154.78 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED DRINKING WATER, SUB BUN (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, SUGAR, CONTAINS LESS THAN 2% OF SOYBEAN OIL, DOUGH CONDITIONERS [MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DATEM, ENZYME MODIFIED SOY LECITHIN, ASCORBIC ACID], YEAST, SALT, ENZYMES, GUAR GUM, METHYLCELLULOSE, CALCIUM PROPIONATE (PRESERVATIVE), XANTHAN GUM, ARTIFICIAL FLAVOR, SOY LECITHIN), WHITE CHEDDAR CHEESE CRACKERS (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B2 (RIBOFLAVIN), FOLIC ACID], VEGETABLE OIL [SOYBEAN, PALM AND/OR CANOLA OIL WITH TBHQ FOR FRESHNESS], WHITE CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CONTAINS 2% OR LESS OF WHEY, SALT, MONOSODIUM GLUTAMATE, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, BUTTER [CREAM, SALT], YEAST, BAKING SODA, NATURAL AND ARTIFICIAL FLAVOR, DISODIUM PHOSPHATE, CALCIUM LACTATE, LACTIC ACID, TURMERIC EXTRACT COLOR, ANNATTO EXTRACT COLOR, SOY LECITHIN), GUMMY WORMS (CORN SYRUP, SUGAR, GELATIN, MODIFIED CORN STARCH, FUMARIC ACID, LACTIC ACID, CITRIC ACID, SODIUM CITRATE, CALCIUM LACTATE, SODIUM LACTATE, NATURAL AND ARTIFICIAL FLAVORS, TITANIUM DIOXIDE [COLOR], RED 40, YELLOW 5, YELLOW 6, BLUE 1), AMERICAN PASTEURIZED PREPARED CHEESE PRODUCT (MILK, WATER, MILKFAT, MILK PROTEIN CONCENTRATE, WHEY, WHEY PROTEIN CONCENTRATE, SODIUM CITRATE, SALT, LACTIC ACID, SORBIC ACID AS A PRESERVATIVE, CHEESE CULTURE, ENZYMES, OLEORESIN PAPRIKA [COLOR], ANNATTO [COLOR], WITH SUNFLOWER LECITHIN ADDED FOR SLICE SEPARATION), OVEN ROASTED TURKEY BREAST CURED - SMOKE FLAVOR ADDED - BROWNED WITH CARAMEL COLOR (TURKEY BREAST, WATER, POTASSIUM LACTATE, CONTAINS LESS THAN 2% OF MODIFIED CORNSTARCH, SALT, DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATES, SODIUM DIACETATE, POTASSIUM CHLORIDE, SODIUM ASCORBATE, NATURAL AND ARTIFICIAL FLAVOR, SODIUM NITRITE, SMOKE FLAVOR, CARAMEL COLOR), HAM - WATER ADDED - CHOPPED AND FORMED (HAM, WATER, CONTAINS LESS THAN 2% OF SODIUM LACTATE, POTASSIUM SALT, MODIFIED CORNSTARCH, SODIUM PHOSPHATES, SUGAR, SALT, SODIUM DIACETATE, SODIUM ASCORBATE, FLAVOR, SODIUM NITRITE), LIGHT MAYONNAISE DRESSING (WATER, SOYBEAN OIL, VINEGAR, MODIFIED FOOD STARCH*, EGG YOLKS, CONTAINS LESS THAN 2% OF SALT, EGGS, NATURAL FLAVOR, MUSTARD FLOUR, POTASSIUM SORBATE* AND CALCIUM DISODIUM EDTA [AS PRESERVATIVES], PHOSPHORIC ACID*, OLEORESIN PAPRIKA*, INGREDIENT NOT NORMALLY FOUND IN MAYONNAISE, TROPICAL PUNCH ARTIFICIAL FLAVORED SOFT DRINK MIX (SUGAR, FRUCTOSE, CITRIC ACID, CONTAINS LESS THAN 2% OF ASCORBIC ACID [VITAMIN C], NATURAL AND ARTIFICIAL FLAVOR, ACESULFAME POTASSIUM AND SUCRALOSE [SWEETENERS], CALCIUM PHOSPHATE, ARTIFICIAL COLOR, RED 40, BLUE 1, BHA [PRESERVES FRESHNESS])
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
Serving size 135.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
APPLES (APPLES, ASCORBIC ACID, CALCIUM CARBONATE), CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, POWDERED CELLULOSE [TO PREVENT CAKING), ENZYMES, ANNATTO [COLOR]), MINI PRETZELS (ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SALT, LESS THAN 2% OF: CANOLA OIL AND/OR SOYBEAN OIL, CORN SYRUP, BARLEY MALT EXTRACT, LEAVENING [CONTAINS ONE OR MORE OF: YEAST, SODIUM BICARBONATE, AMMONIUM BICARBONATE]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey, Ham And Americ...
Minerals
Sweet Red Sliced Apple...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey, Ham And American Sub Sandwich Meal Kit Tags
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey, Ham And American Sub Sandwich Meal Kit
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey, Ham And American Sub Sandwich Meal Kit has a BSI of 100.0 while Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red has a BSI of 52.7. Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red appears to be the better choice for diabetics with a lower BSI score of 52.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey, Ham And American Sub Sandwich Meal Kit contains 40.7g of carbohydrates per 100g, while Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red contains 22.2g per 100g. Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red has 18.5g fewer carbs, which may result in less blood sugar impact.
Turkey, Ham And American Sub Sandwich Meal Kit provides 1.3g of fiber per 100g, compared to 2.2g in Sweet Red Sliced Apples, Cheese & Pretzel Snackers, Sweet Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.