Which food has less impact on blood sugar?
Turkey Ham, Turkey
Gusto Packing Company, Inc.Pulled Pork In Bbq Sauce
Rupari Food Services, Inc.Comparing Key Nutrients
| Nutrient | Turkey Ham, ... | Pulled Pork ... |
|---|---|---|
| Carbs | 3.0g | 27.0g |
| Sugars | 2.0g | 24.0g |
| Fiber | 0g | 0.0g |
| Protein | 9.0g | 18.0g |
| Fat | 2.0g | 9.0g |
Estimated Blood Sugar Response
Turkey Ham, Turkey vs Pulled Pork In Bbq Sauce: Significant difference in blood sugar impact. Pulled Pork In Bbq Sauce has very high impact (BSI 52.1) compared to Turkey Ham, Turkey's low impact (BSI 5.8). Pulled Pork In Bbq Sauce contains 24.0g more carbs per serving. Turkey Ham, Turkey is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Ham, Turkey
Pulled Pork In Bbq Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Ham, Turkey
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TURKEY THIGH MEAT, WATER, DEXTROSE, SALT, POTASSIUM LACTATE, MODIFIED CORN STARCH, SODIUM PHOSPHATE, SUGAR, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORINGS.
Pulled Pork In Bbq Sauce
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK, BBQ SAUCE (VINEGAR, SUGAR, TOMATO PASTE, WATER, MOLASSES, MODIFIED FOOD STARCH, SALT, NATURAL SMOKE FLAVOR, SPICES, ONION, GARLIC, CARAMEL, NATURAL FLAVOR), WATER, SEASONING (SUGAR, SALT, DEXTROSE, PAPRIKA, MODIFIED FOOD STARCH, SPICES, ONION POWDER, CARAMEL COLOR, BEET POWDER, GARLIC POWDER, EXTRACTIVES OF PAPRIKA), DEXTROSE, SALT, SODIUM PHOSPHATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Ham, Turkey
Minerals
Pulled Pork In Bbq Sauce
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey Ham, Turkey Tags
No tags available for this food
Pulled Pork In Bbq Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Ham, Turkey has a BSI of 5.8 while Pulled Pork In Bbq Sauce has a BSI of 52.1. Turkey Ham, Turkey has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Ham, Turkey appears to be the better choice for diabetics with a lower BSI score of 5.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Ham, Turkey contains 5.4g of carbohydrates per 100g, while Pulled Pork In Bbq Sauce contains 19.3g per 100g. Turkey Ham, Turkey has 13.9g fewer carbs, which may result in less blood sugar impact.
Turkey Ham, Turkey provides 0g of fiber per 100g, compared to 0.0g in Pulled Pork In Bbq Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cooked & prepared category to find more alternatives and make additional comparisons.