Which food has less impact on blood sugar?
Maple Honey Turkey Sub
Taylor Fresh Foods, Inc.Deluxe Roast Beef
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Maple Honey ... | Deluxe Roast... |
|---|---|---|
| Carbs | 52.0g | 49.0g |
| Sugars | 5.0g | 2.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 44.0g | 46.0g |
| Fat | 11.0g | 18.0g |
Estimated Blood Sugar Response
Compare Maple Honey Turkey Sub vs Deluxe Roast Beef: Both have similar blood sugar impact with BSI scores of 94.3 and 90.1 respectively. Maple Honey Turkey Sub contains 3.0g more carbs per serving, Maple Honey Turkey Sub provides 1.1g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Maple Honey Turkey Sub
Deluxe Roast Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Maple Honey Turkey Sub
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAPLE HONEY TURKEY BREAST, CARAMEL COLOR ADDED (TURKEY BREAST, WATER, SALT, SUGAR, DEXTROSE, PURE MAPLE SYRUP, HONEY, SODIUM PHOSPHATE, NATURAL FLAVORINGS, SEA SALT. COATED WITH HONEY, WATER, MAPLE SUGAR & SUGAR, CARAMEL COLOR, FLAVORINGS, GELATIN), MULTIGRAIN ROLL (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, GRAIN BLEND [FERMENTED WHEAT FLOUR, WHEAT GRAIN, RYE GRAIN, OAT GRAIN, FLAX SEEDS, RYE SOURDOUGH, MILLET, TEFF SEEDS, SALT], CRACKED RYE, WHEAT BRAN, WHEAT GLUTEN, YEAST, SUGAR, SALT, FERMENTED RYE FLOUR, VEGETABLE OIL [CANOLA OIL OR SOYBEAN OIL], DOUGH CONDITIONERS [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], WHEAT STARCH, LACTIC ACID), GREEN LEAF LETTUCE, MUENSTER CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO [VEGETABLE COLOR]).
Deluxe Roast Beef
Serving size 269.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 45.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROAST BEEF (COATED WITH SALT, PEPPER AND GARLIC), WHITE ROLL (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, CONTAINS 2% OR LESS OF EACH OF: YEAST, SALT, MALTED BARLEY EXTRACT, WHEAT GLUTEN, VEGETABLE OIL (CANOLA OIL OR SOYBEAN OIL), CALCIUM PROPIONATE (PRESERVATIVE), DEGERMED YELLOW CORN FLOUR, WHEAT STARCH, DOUGH CONDITIONERS (DIACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES, MONO AND DIGLYCERIDES, ETHOXYLATED MONO AND DIGLYCERIDES, POLYSORBATE 60, ASCORBIC ACID, ENZYMES, L-CYSTEINE, AZODICARBONAMIDE), ACETIC ACID, LACTIC ACID, MALTED BARLEY FLOUR), VERMONT CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO (VEGETABLE COLOR)), GREEN LEAF LETTUCE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Maple Honey Turkey Sub
Vitamins
Minerals
Deluxe Roast Beef
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Maple Honey Turkey Sub Tags
Deluxe Roast Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Maple Honey Turkey Sub has a BSI of 94.3 while Deluxe Roast Beef has a BSI of 90.1. Deluxe Roast Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Deluxe Roast Beef appears to be the better choice for diabetics with a lower BSI score of 90.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Maple Honey Turkey Sub contains 19.3g of carbohydrates per 100g, while Deluxe Roast Beef contains 18.2g per 100g. Both foods have similar carbohydrate content.
Maple Honey Turkey Sub provides 1.1g of fiber per 100g, compared to 0.7g in Deluxe Roast Beef. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.