Which food has less impact on blood sugar?
Turkey & Havarati Sourdough
Walgreens Co.Oven Roasted Turkey Sub
Cumberland Farms Dairy IncComparing Key Nutrients
| Nutrient | Turkey & Hav... | Oven Roasted... |
|---|---|---|
| Carbs | 24.0g | 80.0g |
| Sugars | 2.0g | 0g |
| Fiber | 3.0g | 5.9g |
| Protein | 12.0g | 64.0g |
| Fat | 8.0g | 14.0g |
Estimated Blood Sugar Response
Turkey & Havarati Sourdough vs Oven Roasted Turkey Sub: Significant difference in blood sugar impact. Oven Roasted Turkey Sub has extremely high impact (BSI 100.0) compared to Turkey & Havarati Sourdough's high impact (BSI 40.5). Oven Roasted Turkey Sub contains 56.0g more carbs per serving, Oven Roasted Turkey Sub provides 2.9g more fiber. Turkey & Havarati Sourdough is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Havarati Sourdough
Oven Roasted Turkey Sub
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Havarati Sourdough
Serving size 104.8 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOUR DOUGH BREAD (UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR CANE FIBER, CANE SUGAR, NON-GMO CANOLA AND/OR NON-GMO SOYBEAN OIL, SALT, VINEGAR, NON-GMO SOY LECITHIN, CULTURED WHEAT FOUR, YEAST, ENZYME (PLANT BASE), CALCIUM SULFATE & ASCORBIC ACID (VITAMIN C)); TURKEY (TURKEY BREAST, WHITE TURKEY, NATURAL TURKEY BROTH, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF DEXTROSE, CARRAGEENAN, SODIUM PHOSPHATE, NATURAL FLAVORINGS); HAVARTI CHEESE (PASTEURIZED MILK, SALT, CHEESE CULTURES, RENNET); TOMATO; LETTUCE; RED ONION.
Oven Roasted Turkey Sub
Serving size 391.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 74.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MULTIGRAIN BREAD (WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE THEATYENGT, WHEAT GLUTEN, SUGAR, NYE FLOUR, CONTAINS 2% OR LESS OF RYE SOURDOUGH (WATER, FERMENTED RYE FLOUR), SALT, SOYBEAN OIL, BROWN SUGAR, WHOLE OAT QUER SEEDS, MILLET SEED, FLAX SEED, DRIED MOLASSES WITH WHEAT STARCH, SUNFLOWER LECITHIN, CRACKED WHEAT, ASCORBIC ACID, ONZYMES), TURKEY (TURKEY TURKEY BROTH, SEALIONING (VINEGAR, CULTURED DEXTROSE, XANTHAN GUM), CONTAINS 2% OR LESS OF SELL, DEXTROSE, SODIUM PHOSPHATES, NATURAL FLAVOR BROWNED SOYBEAN OIL), AMERICAN CHEESE (MILIC, WATER, CREAM, SODIUM CITRATE, SALT, CHEESE CULTURE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, ENRYMES, SOY LECHBUN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Havarati Sour...
No significant vitamin or mineral data available
Oven Roasted Turkey Sub
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Havarati Sourdough Tags
Oven Roasted Turkey Sub Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey & Havarati Sourdough
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Havarati Sourdough has a BSI of 40.5 while Oven Roasted Turkey Sub has a BSI of 100.0. Turkey & Havarati Sourdough has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Havarati Sourdough appears to be the better choice for diabetics with a lower BSI score of 40.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Havarati Sourdough contains 22.9g of carbohydrates per 100g, while Oven Roasted Turkey Sub contains 20.5g per 100g. Oven Roasted Turkey Sub has 2.4g fewer carbs, which may result in less blood sugar impact.
Turkey & Havarati Sourdough provides 2.9g of fiber per 100g, compared to 1.5g in Oven Roasted Turkey Sub. Turkey & Havarati Sourdough provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.