Which food has less impact on blood sugar?
Deviled Egg Salad On Multigrain Sandwiches
Renaissance Food Group, LlcBlack Forest Ham, Pretzel Sandwich
Papa John's Salads & ProduceComparing Key Nutrients
| Nutrient | Deviled Egg ... | Black Forest... |
|---|---|---|
| Carbs | 38.0g | 62.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 6.0g | 2.0g |
| Protein | 21.0g | 28.0g |
| Fat | 30.0g | 23.0g |
Estimated Blood Sugar Response
Deviled Egg Salad On Multigrain Sandwiches vs Black Forest Ham, Pretzel Sandwich: Significant difference in blood sugar impact. Black Forest Ham, Pretzel Sandwich has extremely high impact (BSI 100.0) compared to Deviled Egg Salad On Multigrain Sandwiches's very high impact (BSI 61.8). Black Forest Ham, Pretzel Sandwich contains 24.0g more carbs per serving, Deviled Egg Salad On Multigrain Sandwiches provides 4.0g more fiber. Deviled Egg Salad On Multigrain Sandwiches is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Deviled Egg Salad On Multigrain Sandwiches
Black Forest Ham, Pretzel Sandwich
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Deviled Egg Salad On Multigrain Sandwiches
Serving size 248.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 30.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
EGG SALAD (HARD COOKED EGGS [COOKED EGGS, WATER, CITRIC ACID AND SODIUM BENZOATE], MAYONNAISE [SOYBEAN OIL, WATER, WHOLE EGGS AND EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY), NATURAL FLAVORS], DIL RELISH [CUCUMBERS, WATER, VINEGAR, SALT LACTIC ACID, CALCIUM CHLORIDE, MALIC ACID, XANTHAN GUM, ALUM, NATURAL AND ARTIFICIAL FLAVORS, GARLIC POWDER POTASSIUM SORBATE (PRESERVATIVE) POLYSORBATE 80, TURMERIC (COLOR)], MUSTARD [WATER, DISTILLED VINEGAR, NO. 1 MUSTARD SEED, SALT, TURMERIC, OLEORESIN PAPRIKA AND SPICES], PAPRIKA), BREAD (WHOLE WHEAT FOUR, WATER, CRACKED WHEAT, ROLLED OATS, HONEY, WHEAT GLUTEN, SOYBEAN OIL, SEA SALT, CRACKED BARLEY, CRACKED CORN, CRACKED RYE CRACKED BROWN RICE, CRACKED TRITICALE YEAST, WHITE DISTILLED VINEGAR, SOY LECITHIN, CRACKED HULLED MILLET, CRACKED OATS, CRACKED SOY, CRACKED FLAX SEEDS, WHEAT FLOUR, CULTURED WHEAT STARCH, ENZYMES, ASCORBIC ACID [ADDED AS A DOUGH CONDITIONER], CITRIC ACID) ROMAINE LETTUCE.
Black Forest Ham, Pretzel Sandwich
Serving size 284.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRETZEL BUN (ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE OIL SHORTENING (PALM OIL, MODIFIED PALM OIL), SUGAR, YEAST, UNSALTED BUTTER (PASTEURIZED CREAM, STARTER CULTURE, LACTIC ACID), SALT, CONTAINS 2% OR LESS OF EACH OF: CULTURED WHEAT FLOUR, VINEGAR, SOYBEAN OIL, CALCIUM SULFATE, DOUGH CONDITIONERS (ASCORBIC ACID ENZYMES), SODIUM HYDROXIDE), HAM (CURED WITH: WATER, SALT, SUGAR, DEXTROSE, SODIUM PHOSPHATE, HONEY, SODIUM ERYTHORBATE, SODIUM NITRITE), HAVARTI CHEESE (PASTEURIZED MILK, CULTURES, ENZYMES, SALT, CHEESE CULTURES), GREEN LEAF LETTUCE, MUSTARD (BROWN SUGAR, CIDER VINEGAR, CANOLA OIL, MUSTARD FLOUR, HONEY, SPICES, SALT, XANTHAN GUM, NATURAL TOCOPHEROL ADDED TO PROTECT FLAVOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Deviled Egg Salad On M...
Vitamins
Minerals
Black Forest Ham, Pret...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Deviled Egg Salad On Multigrain Sandwiches Tags
Black Forest Ham, Pretzel Sandwich Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Deviled Egg Salad On Multigrain Sandwiches
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Black Forest Ham, Pretzel Sandwich
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Deviled Egg Salad On Multigrain Sandwiches has a BSI of 61.8 while Black Forest Ham, Pretzel Sandwich has a BSI of 100.0. Deviled Egg Salad On Multigrain Sandwiches has the lower blood sugar impact, making it potentially better for blood glucose management.
Deviled Egg Salad On Multigrain Sandwiches appears to be the better choice for diabetics with a lower BSI score of 61.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Deviled Egg Salad On Multigrain Sandwiches contains 15.3g of carbohydrates per 100g, while Black Forest Ham, Pretzel Sandwich contains 21.8g per 100g. Deviled Egg Salad On Multigrain Sandwiches has 6.5g fewer carbs, which may result in less blood sugar impact.
Deviled Egg Salad On Multigrain Sandwiches provides 2.4g of fiber per 100g, compared to 0.7g in Black Forest Ham, Pretzel Sandwich. Deviled Egg Salad On Multigrain Sandwiches provides 1.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.