Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese has less impact on blood sugar than Turkey & Monterey Sandwich With Apples
Turkey & Monterey Sandwich With Apples
Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese
Turkey & Monterey Sandwich With Apples
Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese
Comparing Key Nutrients
| Nutrient | Turkey & Mon... | Sausage, Egg... |
|---|---|---|
| Carbs | 32.0g | 25.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 5.0g | 0.0g |
| Protein | 18.0g | 20.0g |
| Fat | 16.0g | 25.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Monterey Sandwich With Apples
Serving size 198.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SANDWICH (TURKEY [TURKEY BREAST MEAT, WATER, SALT, TURBINADO SUGAR], BREAD [WHOLE WHEAT FLOUR, WATER, HONEY, CRACKED WHEAT, SUNFLOWER SEEDS, POPPY SEEDS, SOYBEAN OIL, SEA SALT, WHEAT GLUTEN, YEAST, WHEAT BRAN, VINEGAR, CULTURED WHEAT FLOUR, SOY LECITHIN (EMULSIFIER), ASCORBIC ACID, ENZYMES (DOUGH CONDITIONERS)], MONTEREY JACK CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES], MAYONNAISE [SOYBEAN OIL, WHITE DISTILLED VINEGAR, CORN SYRUP, WATER, EGG YOLKS, SALT, WHOLE EGGS, LEMON JUICE CONCENTRATE, EGG YOLK SOLIDS, CALCIUM DISODIUM EDTA (ADDED TO PROTECT FLAVOR), NATURAL FLAVOR], YELLOW MUSTARD [DISTILLED VINEGAR, WATER, MUSTARD SEED, MUSTARD BRAN, SALT, TURMERIC, PAPRIKA, GARLIC POWDER, SPICES, EXTRACTIVES OF PAPRIKA, MUSTARD OIL]), APPLES (APPLES, CALCIUM ASCORBATE [A BLEND OF CALCIUM AND VITAMINS TO MAINTAIN COLOR]).
Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese
Serving size 167.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE WHEAT ENGLISH MUFFIN (WATER, WHOLE GRAIN WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN. REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN. FOLIC ACID, YEAST CONTAINS LESS THAN 2% OF: SUGAR, DATEM, CITRIC ACID, ASCORBIC ACID DEGERMED YELLOW CORN FLOUR, DEGERMED YELLOW CORNMEAL, FUMARIC ACID, CALCIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES). SALT, SOYBEAR. OILI. EGG PATTY (EGGS WHITES, EGG YOLKS, SOYBEAN OIL, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING. MODIFIED CORN STARCH, SALT, BLACK, PEPPER. CELLULOSE GUM. NATURAL BUTTER FLAVOR, XANTHAN GUM, CITRIC ACID), CHICKEN SAUSAGE (CHICKEN. WATER, SALT, SPICES, DEXTROSE, SUGAR, DRIED PARSLEY). PROVOLONE CHEESE (PASTEURIZED MILK. CHEESE CULTURE, SALT. ENZYMES), MAYONNAISE (SOYBEAN OIL. WATER. WHOLE EGG YOLKS, VINEGAR, SALT, SUGAR, LEMON JUICE, CALCIUM DISODIUM EDTA (USED TO PROTECT QUALITY) NATURAL FLAVORS), CHILL SAUCE (CHILI, SALT, DISTILLED VINEGAR. VANTHAN, POTASSIUM SORBATE AND SODIUM BISULFATE AS PRESERVATIVES, QUALITY) GUM). MISO (FILTERED WATER. SOYBEANS, RICE, SALT, ALCOHOL), LIME JUICE. XANTHAN CHIPOTLE PEPPERS (CHIPOTLE PEPPERS. WATER, TOMATO PUREE, CORN OIL, CORN STARCH, SALT, VINEGAR. CARAMEL COLOR, ONION POWDER, GARLIC POWDER, SPICES), PAPRIKA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Monterey Sand...
Vitamins
Minerals
Sausage, Egg & Cheese ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Monterey Sandwich ...
Sausage, Egg & Cheese Sandw...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Monterey Sandwich With Apples Tags
Sausage, Egg & Cheese Sandwich Whole Wheat English Muffin Sausage Patty Egg Provolone Cheese Chipotle Mayo, Sausage, Egg & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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