Which food has less impact on blood sugar?
Turkey Pinwheels
Renaissance Food Group, LlcRoot Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
The Unique OneComparing Key Nutrients
| Nutrient | Turkey Pinwh... | Root Vegetab... |
|---|---|---|
| Carbs | 35.0g | 21.0g |
| Sugars | 7.0g | 3.0g |
| Fiber | 1.1g | 4.0g |
| Protein | 35.0g | 7.0g |
| Fat | 23.0g | 7.0g |
Estimated Blood Sugar Response
Turkey Pinwheels vs Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese: Significant difference in blood sugar impact. Turkey Pinwheels has very high impact (BSI 65.2) compared to Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese's high impact (BSI 33.4). Turkey Pinwheels contains 14.0g more carbs per serving, Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese provides 2.9g more fiber. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Pinwheels
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Pinwheels
Serving size 276.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HONEY TURKEY BREAST (TURKEY BREAST MEAT, TURKEY BROTH, HONEY, SUGAR, SALT, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE), LAVASH (ENRICHED UNBLEACHED WHEAT FLOUR [MALTED BARLEY FLOUR, IRON, THIAMINE MONONITRATE, NIACIN, RIBOFLAVIN, FOLIC ACID], FILTERED WATER, SEA SALT, YEAST, CULTURED WHEAT, CITRIC ACID), CREAM CHEESE (PASTEURIZED CULTURED MILK AND CREAM, SALT, STABILIZERS [XANTHAN AND/OR CAROB BEAN, AND/OR GUAR GUM]), COLBY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORING), LETTUCE, ROASTED RED PEPPER (RED SWEET PEPPER, WATER, SEA SALT AND CITRIC ACID).
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese
Serving size 149.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC WHOLE WHEAT TORTILLA (ORGANIC WHOLE WHEAT AND UNBLEACHED WHITE FLOURS, WATER, ORGANIC SUNFLOWER OIL, BAKING POWDER, SALT, CITRIC ACID, ORGANIC MALTED BARLEY FLOUR), ORGANIC HUMMUS (ORGANIC BLACK BEANS, ORGANIC GARBANZO BEANS, ORGANIC SUNFLOWER OIL, ORGANIC LEMON JUICE, ORGANIC GARLIC, KOSHER SALT), GOAT CHEESE SPREAD (GOAT CHEESE [PASTEURIZED GOAT MILK, SALT, CHEESE CULTURES, VEGETABLE RENNET], MAYONNAISE [EXPELLER PRESSED CANOLA OIL, PASTEURIZED WHOLE EGGS, FILTERED WATER, HONEY, DISTILLED WHITE VINEGAR, SEA SALT, MUSTARD {DISTILLED VINEGAR, WATER, MUSTARD SEED, SALT}, LEMON JUICE CONCENTRATE] WATER, LEMON JUICE, XANTHAN GUM, CITRIC ACID), ORGANIC CABBAGE, ORGANIC CARROT, ORGANIC BEET, ORGANIC RADISH, CORNICHONS (GHERKINS, WATER, VINEGAR, SALT, MUSTARD SEEDS, CORIANDER, FLAVOR), ORGANIC MIXED GREENS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Pinwheels
Vitamins
Minerals
Root Vegetable & Goat ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Pinwheels Tags
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Pinwheels
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Pinwheels has a BSI of 65.2 while Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has a BSI of 33.4. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese has the lower blood sugar impact, making it potentially better for blood glucose management.
Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese appears to be the better choice for diabetics with a lower BSI score of 33.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Pinwheels contains 12.7g of carbohydrates per 100g, while Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese contains 14.1g per 100g. Both foods have similar carbohydrate content.
Turkey Pinwheels provides 0.4g of fiber per 100g, compared to 2.7g in Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese. Root Vegetable & Goat Cheese Hand Made Wrap, Root Vegetable & Goat Cheese provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.