Which food has less impact on blood sugar?
Turkey Pretzel Dog Wg
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk
Comparing Key Nutrients
| Nutrient | Turkey Pretz... | Pepper Jack ... |
|---|---|---|
| Carbs | 31.0g | 8.7g |
| Sugars | 6.0g | 0.3g |
| Fiber | 2.0g | 1.6g |
| Protein | 11.0g | 8.1g |
| Fat | 10.0g | 9.1g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Pretzel Dog Wg
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Pretzel Dog Wg
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DOUGH (WHOLE GRAIN WHEAT FLOUR, ENRICHED WHEAT FLOUR [WHEAT FLOUR, BLEACHED MALTED BARLEY FLOUR, POTASSIUM BROMATE, THIAMINE, MONONITRATE, RIBOFLAVIN AND FOLIC ACID], WATER, BROWN SUGAR, SALT, GUAR GUM, YEAST), TURKEY FRANKFURT (MECHANICALLY SEPARATED TURKEY, WATER, SALT, CONTAINS 2% OR LESS OF MODIFIED FOOD STARCH, POTASSIUM LACTATE, POTASSIUM ACETATE, SODIUM DIACETATE, SEASONING [CORN SYRUP SOLIDS, DEXTROSE, SUGAR, PAPRIKA, SODIUM ERYTHORBATE, SPICE EXTRACTIVES, NATURAL SMOKE FLAVOR, SODIUM NITRITE]).
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk
Serving size 56.7 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: FILLING: PEPPER JACK CHEESE [MONTEREY JACK CHEESE WITH JALAPENO PEPPERS (PASTEURIZED MILK, CHEESE CULTURE, JALAPENO PEPPERS, SALT, & ENZYMES)]. WHOLE GRAIN CORN TORTILLA: WHITE WHOLE GRAIN CORN FLOUR (WHITE CORN MASA FLOUR, PROPIONIC ACID (PRESERVATIVE), GUAR GUM, CELLULOSE GUM, PHOSPHORIC ACID (ACIDULANT), AND ENZYMES (TO PRESERVE FRESHNESS)), YELLOW WHOLE GRAIN CORN FLOUR (YELLOW CORN MASA FLOUR, TRACE OF LIME), WATER.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Pretzel Dog Wg
Minerals
Pepper Jack Cheese Enc...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Pretzel Dog Wg
Pepper Jack Cheese Enchilad...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Pretzel Dog Wg Tags
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turkey Pretzel Dog Wg
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Pretzel Dog Wg has a BSI of 56.0 while Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk has a BSI of 13.5. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk has the lower blood sugar impact, making it potentially better for blood glucose management.
Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk appears to be the better choice for diabetics with a lower BSI score of 13.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Pretzel Dog Wg contains 27.4g of carbohydrates per 100g, while Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk contains 15.4g per 100g. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk has 12.1g fewer carbs, which may result in less blood sugar impact.
Turkey Pretzel Dog Wg provides 1.8g of fiber per 100g, compared to 2.8g in Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk. Pepper Jack Cheese Enchiladas 144/2 Oz. Bulk provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the sandwiches/filled rolls/wraps category to find more alternatives and make additional comparisons.