Which food has less impact on blood sugar?
Turkey & Provolone Sandwich On White
Papa John's Salads & ProduceHam And Turkey Sliders, Ham And Turkey
Hearthside Usa, LlcComparing Key Nutrients
| Nutrient | Turkey & Pro... | Ham And Turk... |
|---|---|---|
| Carbs | 24.0g | 72.0g |
| Sugars | 2.0g | 25.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 17.0g | 45.0g |
| Fat | 9.0g | 26.0g |
Estimated Blood Sugar Response
Turkey & Provolone Sandwich On White vs Ham And Turkey Sliders, Ham And Turkey: Significant difference in blood sugar impact. Ham And Turkey Sliders, Ham And Turkey has extremely high impact (BSI 100.0) compared to Turkey & Provolone Sandwich On White's high impact (BSI 44.0). Ham And Turkey Sliders, Ham And Turkey contains 48.0g more carbs per serving, Turkey & Provolone Sandwich On White provides 1.0g more fiber. Turkey & Provolone Sandwich On White is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey & Provolone Sandwich On White
Ham And Turkey Sliders, Ham And Turkey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Provolone Sandwich On White
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE BREAD (HIGH GLUTEN FLOUR, WATER, VITAL WHEAT GLUTEN, RYE FLOUR, SALT, WHEAT FLOUR, MONODIGLYCERIDES, GUAR GUM, CORN SYRUP SOLIDS AND 2% OR LESS OF EACH OF THE FOLLOWING: SILICON DIOXIDE [FLOW AID], SOYBEAN OIL, ENZYMES, CALCIUM SULFATE, SUCROSE, INVERT SUGAR, CANE MOLASSES, SUGAR, CANOLA OIL, YEAST, CALCIUM PROPIONATE, NATURAL AND ARTIFICIAL BUTTER FLAVOR), TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, DEXTROSE, SALT, SODIUM LACTATE, MODIFIED FOOD STARCH, TAPIOCA STARCH, CARRAGEENAN, SODIUM PHOSPHATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), GREEN LEAF LETTUCE.
Ham And Turkey Sliders, Ham And Turkey
Serving size 283.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 47.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAWAIIAN SWEET ROLLS ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN REDUCED IRON THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, LIQUID SUGAR [SUGAR, WATER], BUTTER [PASTEURIZED CREAM, SALT, EGGS, CONTAINS LESS THAN 2 % OF EACH OF THE FOLLOWING: POTATO FLOUR, YEAST, WHEY, NONFAT MILK, SOY FLOUR, SALT, DEGERMINATED YELLOW CORN FLOUR, WHAT GLUTEN, SSL, DATEM, MONOCALCIUM PHOSPHATE, WHEAT FLOUR, CALCIUM SULFATE, SODIUM SILICOALUMINATE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, AMMONIUM SULFATE, WHEAT STARCH, SORBITAN MONOSTEARATE, ENZYMES MICROCRYSTALLINE CELLULOSE, CALCIUM SILICATE), HONEY TURKEY BREAST (TURKEY BREAST, TURKEY BROTH, HONEY, LESS THAN 2% OF SUGAR, SALT VINEGAR, CULTURED DEXTROSE, SODIUM PHOSPHATE, SODIUM ERYTHORBATE, SODIUM NITRITE, COLLAGEN CASING). SMOKEHOUSE TAVERN STYLE HAM WITH NATURAL JUICES CURED WITH WATER, CONTAINS LESS THAN 24 SALT, SUGAR, POTASSIUM LACTATE, SODIUM DIACETATE, SODIUM PHOSPHATE, SODIUM RYTHORBATE, SODIUM NITRITE), CHEDDAR CHEESE PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES, ANNATTO COLORI) SWISS CHEESE PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Provolone San...
Vitamins
Minerals
Ham And Turkey Sliders...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Turkey & Provolone Sandwich On White Tags
Ham And Turkey Sliders, Ham And Turkey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey & Provolone Sandwich On White has a BSI of 44.0 while Ham And Turkey Sliders, Ham And Turkey has a BSI of 100.0. Turkey & Provolone Sandwich On White has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey & Provolone Sandwich On White appears to be the better choice for diabetics with a lower BSI score of 44.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey & Provolone Sandwich On White contains 21.2g of carbohydrates per 100g, while Ham And Turkey Sliders, Ham And Turkey contains 25.4g per 100g. Turkey & Provolone Sandwich On White has 4.2g fewer carbs, which may result in less blood sugar impact.
Turkey & Provolone Sandwich On White provides 0.9g of fiber per 100g, compared to 0.0g in Ham And Turkey Sliders, Ham And Turkey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared subs & sandwiches category to find more alternatives and make additional comparisons.