Which food has less impact on blood sugar?
Turkey Ranchero
Hormel Foods CorporationButternut Black Bean Chili
Harry's Farmers Market, Ltd.Comparing Key Nutrients
| Nutrient | Turkey Ranchero | Butternut Bl... |
|---|---|---|
| Carbs | 32.0g | 26.0g |
| Sugars | 8.0g | 5.0g |
| Fiber | 8.9g | 7.9g |
| Protein | 19.0g | 7.0g |
| Fat | 5.0g | 1.0g |
Estimated Blood Sugar Response
Turkey Ranchero vs Butternut Black Bean Chili comparison: Turkey Ranchero has a high blood sugar impact (BSI 45.4) while Butternut Black Bean Chili has high impact (BSI 36.0). Turkey Ranchero contains 6.0g more carbs per serving, Turkey Ranchero provides 1.0g more fiber. Consider Butternut Black Bean Chili for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Ranchero
Butternut Black Bean Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Ranchero
Serving size 247.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATOES (TOMATOES IN JUICE, WATER, TOMATO PASTE, CITRIC ACID, CALCIUM CHLORIDE), WATER, MECHANICALLY SEPARATED TURKEY, KIDNEY BEANS, PINK BEANS, DEHYDRATED ONION, CONTAINS 2% OR LESS OF CHILI SEASONING (SPICES, SUGAR, SALT, FLAVORING, PAPRIKA), MODIFIED CORNSTARCH (CONTAINS ERYTHORBIC ACID), OATMEAL, FLAVORING, JALAPENO PEPPERS (CONTAINS VINEGAR, SALT, ACETIC ACID), DEHYDRATED BELL PEPPERS, SALT, CHILI POWDER (CHILI PEPPERS, FLAVORING), BUTTER FLAVOR (MALTODEXTRIN, BUTTER FLAVOR [MILK]), SPICES, HYDROLYZED SOY, CORN, AND WHEAT PROTEIN, YEAST EXTRACT.
Butternut Black Bean Chili
Serving size 232.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
STOCK (WATER, TOMATOES, ONIONS, CARROTS, CELERY, CABBAGE, PARSNIPS TURNIPS, GARLIC CLOVES, PARSLEY, BAY LEAVES, BLACK PEPPER, THYME), TOMATOES, BLACK BEANS, BUTTERNUT SQUASH, ONIONS, BELL PEPPERS, GARLIC CLOVES, LIQUID AMINOS (SOYBEAN PROTEIN), JALAPENO ANCHO POWDER CHILI POWDER YEAST, CHIPOTLE POWDER, CUMIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Ranchero
Vitamins
Minerals
Butternut Black Bean C...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Ranchero Tags
Butternut Black Bean Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Ranchero has a BSI of 45.4 while Butternut Black Bean Chili has a BSI of 36.0. Butternut Black Bean Chili has the lower blood sugar impact, making it potentially better for blood glucose management.
Butternut Black Bean Chili appears to be the better choice for diabetics with a lower BSI score of 36.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Ranchero contains 13.0g of carbohydrates per 100g, while Butternut Black Bean Chili contains 11.2g per 100g. Both foods have similar carbohydrate content.
Turkey Ranchero provides 3.6g of fiber per 100g, compared to 3.4g in Butternut Black Bean Chili. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.