Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto has less impact on blood sugar than Turkey & Smoked Gouda
Turkey & Smoked Gouda
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto
Turkey & Smoked Gouda
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto
Comparing Key Nutrients
| Nutrient | Turkey & Smo... | Mozzarella &... |
|---|---|---|
| Carbs | 91.3g | 59.0g |
| Sugars | 18.3g | 4.0g |
| Fiber | 5.1g | 4.0g |
| Protein | 34.4g | 23.0g |
| Fat | 23.7g | 16.0g |
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey & Smoked Gouda
Serving size 318.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 67.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (FLOUR[WHEAT FLOUR, MALTED BARLEY FLOUR], WATER, CRACKED WHEAT, SUGAR, BLEACHED ENRICHED FLOUR [NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WHEAT BRAN, SALT, SOY OIL, MOLASSES, DEXTROSE, POTATO FLOUR, WHEAT GLUTEN, SOY FLOUR, RYE SOURDOUGH (FERMENTED RYE FLOUR, BROWN SUGAR, WHOLE OAT GROATS, SUNFLOWER SEED, MILLET SEED, FLAX SEED, MOLASSES, YEAST, CALCIUM PROPIONATE, ENZYMES, DOUGH STARTER[EGG YOLK, SOY FLOUR, WHEY), CONTAINS 2% OR LESS DIACETYL TARTARIC, ACID ESTERS OF MONO & DIGLYCERIDES, CARAMEL COLOR, ASCORBIC ACID, DATEM, COM FLOUR, TUMERIC, L-CYSTEINE, PAPRIKA, SOY LECITHIN, SESAME SEEDS), MESQUITE TURKEY(TURKEY BREAST MEAT, BROTH, HONEY, SALT, SUGAR, MOD FOOD STARCH, CARRAGEENAN, SODIUM PHOSPHATE/ACETATE/DIACETATE/ERYTHORBATE/NITRITE, PEPPER), SPREAD (MAYO[SOY OIL, WATER, EGG, VINEGAR, SUGAR, SALT, SPICES, GARLIC, ONION, CALCIUM DISODIUM EDTA), DIJONNAISE[MAYO, SALAD MUSTARD, WG MUSTARD, DIJON MUSTARD], LITE MAYO, SOY OIL, HONEY, DIJON MUSTARD, WATER, SUGAR, BUTTERMILK, VINEGAR, CORNSTARCH, MUSTARD FLOUR, SALT], BACON WATER, SALT, SUGAR, SODIUM ERYTHROBATE/ASCORBATE, SODIUM NITRATE]), SMKD GOUDA (PASTEURIZED MILK WHEY, CREAM, SODIUM CITRATE, CORN STARCH, LESS THAN 2% OF CULTURES, ENZYMES, SALT, ANNATTO, SODIUM PHOSPHATE, GUAR GUM, SORBIC ACID), DILL PICKLE(CUCUMBER, WATER, SALT, VINEGAR, LACTIC ACID, GARLIC, SODIUM BENZOATE, NAT FLVR, POLYSORBATE 80, TURMERIC[COLOR]), BELL PEPPER, RED ONION.
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto
Serving size 269.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROSEMARY ASIAGO BUN(FLOUR [BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR. NLAOIN, IRON, POTASSIUM BROMATE, THIAMIN. MONONITRATE, RIBOFLAVIN, FOLLO AOID], WATER, SOYBEAN OIL, VITAL WHEAT GLUTEN, SALT, ASIAGO CHEESE (CULTURED MILK, ENZYMES, CELLULOSE TO PREVENT CAKING, NATAMYOIN TO PROTECT FLAVOR], MONOGLYCERIDES AND 2% OR LESS OF EACH OF THE FOLLOWING: PRESERVATIVES [PROPIONIC ACID, PHOSPHORIC AOID)., ROSEMARY, CALOIUM PROPIONATE [MOLD INHIBITOR], YEAST, SORBITAN MONOSTEARATE, ASOORBIO AOLD, MALT [DEXTROSE. WHEAT FLOUR), CONDITIONER [CALOIUM SULFATE]. SODIUM STEAROYI LACTYLATE), TOMATO, MOZZARELLA CHEESE(CULTURED PASTEURIZED PART-SKIM MILK, SALT, ENZYMES), ROASTED RED PEPPER PESTO(ROASTED RED BELL PEPPERS, CANOLA OIL, PARMESAN CHEESE [PASTEURIZED PART-SKIM COW'S MILK, CHEESE CULTURE, SALT, ENZYMES], BALSAMIO VINEGAR, BASIL, GRANULATED GARLIO, SALT, SPICES). ROMAINE LETTUCE, RED ONION.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey & Smoked Gouda
Vitamins
Minerals
Mozzarella & Veggies O...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey & Smoked Gouda
Mozzarella & Veggies On Ros...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey & Smoked Gouda Tags
Mozzarella & Veggies On Rosemary Bread Tomato, Onion, Lettuce, & Red Pepper Pesto Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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