Which food has less impact on blood sugar?
Turkey W/ Grapes Snack Break
King's Chef DinerCheese Snackers, Havarti Cheese & Fruit Snack Tray
Taylor Fresh Foods, Inc.Comparing Key Nutrients
| Nutrient | Turkey W/ Gr... | Cheese Snack... |
|---|---|---|
| Carbs | 17.0g | 60.0g |
| Sugars | 7.0g | 34.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 15.0g | 19.0g |
| Fat | 13.0g | 34.0g |
Estimated Blood Sugar Response
Turkey W/ Grapes Snack Break vs Cheese Snackers, Havarti Cheese & Fruit Snack Tray: Significant difference in blood sugar impact. Cheese Snackers, Havarti Cheese & Fruit Snack Tray has extremely high impact (BSI 100.0) compared to Turkey W/ Grapes Snack Break's high impact (BSI 32.5). Cheese Snackers, Havarti Cheese & Fruit Snack Tray contains 43.0g more carbs per serving, Cheese Snackers, Havarti Cheese & Fruit Snack Tray provides 3.0g more fiber. Turkey W/ Grapes Snack Break is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey W/ Grapes Snack Break
Cheese Snackers, Havarti Cheese & Fruit Snack Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey W/ Grapes Snack Break
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPES; TURKEY BREAST: TURKEY, (WATER, SEA SALT, HICKORY SMOKE, ) MILED CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES, ANNATTO COLOR, ) CRACKERS: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER SEED OIL, CANE SUGAR, INVERT SUGAR SYRUP, BARLEY, MALT EXTRACT, SALT, LEAVENING (SODIUM BICARBONATE, AMMONIUM BICARBONATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, MICROBIAL ENZYMES.
Cheese Snackers, Havarti Cheese & Fruit Snack Tray
Serving size 157.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
HAVARTI CHEESE (HAVARTI CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH AND POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A NATURAL MOLD INHIBITOR]), DRIED FRUIT BLEND (GOLDEN RAISINS, CRANBERRIES, PEACHES, BLUEBERRIES, APPLES, SUGAR, SUNFLOWER OIL, SULFUR DIOXIDE, SODIUM SULFITE FOR COLOR RETENTION AND AS A PRESERVATIVE), PECAN PRALINES (SUGAR, PECANS, BUTTER [CREAM, NATURAL FLAVORING, CONTAINS: MILK], CORN SYRUP, SALT), CROSTINI CRACKERS (UNBLEACHED WHEAT FLOUR, NON-HYDROGENATED EXPELLER-PRESSED PAL KERNEL OIL, EXTRA VIRGIN OLIVE OIL, SEA SALT, BREWER'S YEAST, WHEAT MALT, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey W/ Grapes Snack...
Minerals
Cheese Snackers, Havar...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey W/ Grapes Snack Break Tags
Cheese Snackers, Havarti Cheese & Fruit Snack Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey W/ Grapes Snack Break has a BSI of 32.5 while Cheese Snackers, Havarti Cheese & Fruit Snack Tray has a BSI of 100.0. Turkey W/ Grapes Snack Break has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey W/ Grapes Snack Break appears to be the better choice for diabetics with a lower BSI score of 32.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey W/ Grapes Snack Break contains 15.0g of carbohydrates per 100g, while Cheese Snackers, Havarti Cheese & Fruit Snack Tray contains 38.2g per 100g. Turkey W/ Grapes Snack Break has 23.2g fewer carbs, which may result in less blood sugar impact.
Turkey W/ Grapes Snack Break provides 0.0g of fiber per 100g, compared to 1.9g in Cheese Snackers, Havarti Cheese & Fruit Snack Tray. Cheese Snackers, Havarti Cheese & Fruit Snack Tray provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.