Which food has less impact on blood sugar?
Turkey Wings
Plant Based Chicken
Comparing Key Nutrients
| Nutrient | Turkey Wings | Plant Based ... |
|---|---|---|
| Carbs | 1.0g | 10.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 23.0g | 18.0g |
| Fat | 8.0g | 5.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turkey Wings
Plant Based Chicken
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turkey Wings
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, POTASSIUM LACTATE, DEXTROSE, SALT, SODIUM DIACETATE, FLAVORING.
Plant Based Chicken
Serving size 85.0 GRMg
% Daily Value*
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, TAPIOCA STARCH, SOY PROTEIN ISOLATE, LESS THAN 2% OF METHYLCELLULOSE (FROM PLANT FIBER), SALT, YEAST EXTRACT, VINEGAR, LACTIC ACID, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turkey Wings
Vitamins
Minerals
Plant Based Chicken
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Turkey Wings
Plant Based Chicken
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turkey Wings Tags
Plant Based Chicken Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turkey Wings has a BSI of 1.9 while Plant Based Chicken has a BSI of 13.3. Turkey Wings has the lower blood sugar impact, making it potentially better for blood glucose management.
Turkey Wings appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turkey Wings contains 0.9g of carbohydrates per 100g, while Plant Based Chicken contains 11.8g per 100g. Turkey Wings has 10.9g fewer carbs, which may result in less blood sugar impact.
Turkey Wings provides 0.0g of fiber per 100g, compared to 3.5g in Plant Based Chicken. Plant Based Chicken provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the poultry, chicken & turkey category to find more alternatives and make additional comparisons.