Which food has less impact on blood sugar?
Turtle Brownie Cake
Wal Mart Stores, Inc.Strawberry Cheese Sliced Cake, Strawberry
Bon Appetit Danish Co.Comparing Key Nutrients
| Nutrient | Turtle Brown... | Strawberry C... |
|---|---|---|
| Carbs | 28.0g | 48.0g |
| Sugars | 21.0g | 28.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 6.0g |
| Fat | 7.0g | 20.0g |
Estimated Blood Sugar Response
Turtle Brownie Cake vs Strawberry Cheese Sliced Cake, Strawberry: Significant difference in blood sugar impact. Strawberry Cheese Sliced Cake, Strawberry has extremely high impact (BSI 92.4) compared to Turtle Brownie Cake's very high impact (BSI 52.4). Strawberry Cheese Sliced Cake, Strawberry contains 20.0g more carbs per serving, Turtle Brownie Cake provides 1.0g more fiber. Turtle Brownie Cake is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Turtle Brownie Cake
Strawberry Cheese Sliced Cake, Strawberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Turtle Brownie Cake
Serving size 41.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMISWEET CHOCOLATE FLAKES (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, BUTTEROIL, SOY LECITHIN, NATURAL FLAVOR), PALM OIL AND FRACTIONATED PALM OIL, WATER, CORN SYRUP, SEMISWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, DEXTROSE), SWEETENED CONDENSED SKIM MILK (SKIM MILK, SUGAR), COCOA PROCESSED WITH ALKALI, SOYBEAN OIL, PECANS, DARK CHOCOLATE FLAVORED DRIZZLE (SUGAR, HYDROGENATED PALM KERNEL OIL, COCOA PROCESSED WITH ALKALI, BUTTERMILK, COCOA POWDER, BUTTEROIL, HYDROGENATED PALM OIL, SORBITAN MONOSTEARATE, SOY LECITHIN, POLYSORBATE 60, NATURAL AND ARTIFICIAL FLAVOR), CONTAINS 2% OR LESS OF: CANOLA OIL, CARAMEL COLOR, CITRIC ACID, CORN SYRUP SOLIDS, CORNSTARCH, DISODIUM PHOSPHATE, EGG WHITES, EGGS, GLYCERIN, HEAVY CREAM, INVERT SUGAR, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), MODIFIED FOOD STARCH, MONO- AND DIGLYCERIDES, NATURAL AND ARTIFICIAL FLAVOR, NONFAT MILK, PECTIN, POLYSORBATE 60, POLYSORBATE 80, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID), PROPYLENE GLYCOL, PROPYLENE GLYCOL ALGINATE, RED 40, SALT, SOY LECITHIN, UNSWEETENED CHOCOLATE, WHEY, YELLOW CORN FLOUR.
Strawberry Cheese Sliced Cake, Strawberry
Serving size 113.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, ASCORBIC ACID, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE EGG, PALM SHORTENING (PALM OIL, MONO & DIGLYCERIDES, POLYSORBATE 60), WATER, STRAWBERRIES, SOYBEAN OIL, NONFAT DRY MILK, EGG WHITE, INVERT SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE), MODIFIED FOOD STARCH (CORN), STRAWBERRY EXTRACT, NATURAL CHEESE FLAVOR (CREAM, LACTIC ACID, ANHYDROUS MILKFAT, CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CULTURES, NATURAL FLAVORS, NONFAT DRY MILK, PROPYLENE GLYCOL, SALT, SODIUM CITRATE, SODIUM PHOSPHATE, SOY LECITHIN, WATER, XANTHAN GUM), CORN SYRUP, NATURAL AND ARTIFICIAL FLAVORS, SALT, POTASSIUM SORBATE (A PRESERVATIVE), XANTHAN GUM, GUAR GUM, SODIUM STEAROYL LACTYLATE, GELLAN GUM, CITRIC ACID, GLUCONO DELTA LACTONE, ARTIFICIAL COLOR (RED 3&40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Turtle Brownie Cake
Minerals
Strawberry Cheese Slic...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Turtle Brownie Cake Tags
Strawberry Cheese Sliced Cake, Strawberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Turtle Brownie Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Turtle Brownie Cake has a BSI of 52.4 while Strawberry Cheese Sliced Cake, Strawberry has a BSI of 92.4. Turtle Brownie Cake has the lower blood sugar impact, making it potentially better for blood glucose management.
Turtle Brownie Cake appears to be the better choice for diabetics with a lower BSI score of 52.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Turtle Brownie Cake contains 68.3g of carbohydrates per 100g, while Strawberry Cheese Sliced Cake, Strawberry contains 42.5g per 100g. Strawberry Cheese Sliced Cake, Strawberry has 25.8g fewer carbs, which may result in less blood sugar impact.
Turtle Brownie Cake provides 2.4g of fiber per 100g, compared to 0.0g in Strawberry Cheese Sliced Cake, Strawberry. Turtle Brownie Cake provides 2.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.