Which food has less impact on blood sugar?
Black Seasoned Beans, Black
Southern Seasonings, Inc.Beef Bolognese Over Riced Broccoli And Cauliflower, Beef
Dominick's Finer FoodsComparing Key Nutrients
| Nutrient | Black Season... | Beef Bologne... |
|---|---|---|
| Carbs | 22.0g | 25.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 5.0g | 5.8g |
| Protein | 8.0g | 41.0g |
| Fat | 0.5g | 37.0g |
Estimated Blood Sugar Response
Compare Black Seasoned Beans, Black vs Beef Bolognese Over Riced Broccoli And Cauliflower, Beef: Both have similar blood sugar impact with BSI scores of 32.4 and 37.2 respectively. Beef Bolognese Over Riced Broccoli And Cauliflower, Beef contains 3.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Black Seasoned Beans, Black
Beef Bolognese Over Riced Broccoli And Cauliflower, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Black Seasoned Beans, Black
Serving size 36.0 GRMg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: PREMIUM BLACK BEANS, RAGIN' CAJUN ORIGINAL SEASONING (SALT, SPICES, PAPRIKA, ONION*, GARLIC*, CELERY*, TRICALCIUM PHOSPHATE (TO PREVENT CAKING)), GREEN AND RED BELL PEPPER*
Beef Bolognese Over Riced Broccoli And Cauliflower, Beef
Serving size 447.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.2g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GROUND BEEF, CAULIFLOWER, BROCCOLI FLORETS, MASCARPONE CHEESE (PASTEURIZED MILK AND CREAM, CITRIC), CARROT, CELERY, YELLOW ONION, TOMATO PASTE (TOMATOES), GARLIC, PARMESAN CHEESE (PARMESAN CHEESE [MILK, CHEESE CULTURE, SALT, ENZYMES], POWDERED CELLULOSE [TO PREVENT CAKING]), CHICKEN FLAVORED BOUILLON CUBES (SALT, MALTODEXTRIN [FROM CORN], SUGAR, PALM OIL, YEAST EXTRACT, COCONUT CONCENTRATE, RENDERED CHICKEN FAT, DEHYDRATED ONIONS, SPICES, NATURAL FLAVORING, DEHYDRATED COOKED CHICKEN MEAT, LACTIC ACID, GARLIC POWDER, GINGER POWDER, LEMONGRASS POWDER, DEHYDRATED LEEKS, TURMERIC, SOY LECITHIN), DRIED OREGANO.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Black Seasoned Beans, ...
Minerals
Beef Bolognese Over Ri...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Black Seasoned Beans, Black Tags
Beef Bolognese Over Riced Broccoli And Cauliflower, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Black Seasoned Beans, Black has a BSI of 32.4 while Beef Bolognese Over Riced Broccoli And Cauliflower, Beef has a BSI of 37.2. Black Seasoned Beans, Black has the lower blood sugar impact, making it potentially better for blood glucose management.
Black Seasoned Beans, Black appears to be the better choice for diabetics with a lower BSI score of 32.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Black Seasoned Beans, Black contains 61.1g of carbohydrates per 100g, while Beef Bolognese Over Riced Broccoli And Cauliflower, Beef contains 5.6g per 100g. Beef Bolognese Over Riced Broccoli And Cauliflower, Beef has 55.5g fewer carbs, which may result in less blood sugar impact.
Black Seasoned Beans, Black provides 13.9g of fiber per 100g, compared to 1.3g in Beef Bolognese Over Riced Broccoli And Cauliflower, Beef. Black Seasoned Beans, Black provides 12.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.