Which food has less impact on blood sugar?
Tuscan Garden, Blue Cheese Dressing And Dip
Aldi Inc.Mustard Dressing, Honey
Iga, Inc.Comparing Key Nutrients
| Nutrient | Tuscan Garde... | Mustard Dres... |
|---|---|---|
| Carbs | 1.0g | 7.0g |
| Sugars | 1.0g | 6.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 1.0g | 0.0g |
| Fat | 16.0g | 11.0g |
Estimated Blood Sugar Response
Tuscan Garden, Blue Cheese Dressing And Dip vs Mustard Dressing, Honey comparison: Mustard Dressing, Honey has a low blood sugar impact (BSI 13.2) while Tuscan Garden, Blue Cheese Dressing And Dip has minimal impact (BSI 1.8). Mustard Dressing, Honey contains 6.0g more carbs per serving. Consider Tuscan Garden, Blue Cheese Dressing And Dip for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Garden, Blue Cheese Dressing And Dip
Mustard Dressing, Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Garden, Blue Cheese Dressing And Dip
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, WATER, DISTILLED VINEGAR, BLUE CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), SALT, SUGAR, CONTAINS LESS THAN 2% OF CELLULOSE AND LOCUST BEAN GUM, PALM OIL, NATURAL FLAVOR, SODIUM AND CALCIUM CASEINATES, SODIUM PHOSPHATES, LACTIC ACID, XANTHAN GUM, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (AS PRESERVATIVES), GARLIC*, POLYSORBATE 60, ONION*, PROPYLENE GLYCOL ALGINATE, YEAST EXTRACT, SPICE, BETA-CAROTENE (FOR COLOR).
Mustard Dressing, Honey
Serving size 30.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SOYBEAN OIL, HIGH FRUCTOSE CORN SYRUP, DISTILLED VINEGAR, WATER, DIJON MUSTARD (WATER, MUSTARD SEED, DISTILLED VINEGAR, SALT, WHITE WINE, CITRIC ACID, TARTARIC ACID, TURMERIC, SPICE), HONEY, EGG YOLKS, SUGAR, CONTAINS LESS THAN 2% OF SPICE, XANTHAN GUM, SALT, NATURAL FLAVOR, PAPRIKA, MUSTARD BRAN, PAPRIKA EXTRACT (FOR COLOR), CALCIUM DISODIUM EDTA TO PROTECT FLAVOR, YELLOW 5.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Garden, Blue Ch...
No significant vitamin or mineral data available
Mustard Dressing, Honey
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Garden, Blue Cheese Dressing And Dip Tags
Mustard Dressing, Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Garden, Blue Cheese Dressing And Dip has a BSI of 1.8 while Mustard Dressing, Honey has a BSI of 13.2. Tuscan Garden, Blue Cheese Dressing And Dip has the lower blood sugar impact, making it potentially better for blood glucose management.
Tuscan Garden, Blue Cheese Dressing And Dip appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Garden, Blue Cheese Dressing And Dip contains 3.3g of carbohydrates per 100g, while Mustard Dressing, Honey contains 23.3g per 100g. Tuscan Garden, Blue Cheese Dressing And Dip has 20.0g fewer carbs, which may result in less blood sugar impact.
Tuscan Garden, Blue Cheese Dressing And Dip provides 0.0g of fiber per 100g, compared to 0.0g in Mustard Dressing, Honey. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the salad dressing & mayonnaise category to find more alternatives and make additional comparisons.