Which food has less impact on blood sugar?
Tuscan Pizza Crust, Tuscan
B&G Foods North America, Inc.Graham Cracker Pie Crust
Topco Associates, Inc.Comparing Key Nutrients
| Nutrient | Tuscan Pizza... | Graham Crack... |
|---|---|---|
| Carbs | 30.0g | 15.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 5.0g | 8.0g |
Estimated Blood Sugar Response
Tuscan Pizza Crust, Tuscan vs Graham Cracker Pie Crust: Significant difference in blood sugar impact. Tuscan Pizza Crust, Tuscan has very high impact (BSI 54.5) compared to Graham Cracker Pie Crust's moderate impact (BSI 28.4). Tuscan Pizza Crust, Tuscan contains 15.0g more carbs per serving, Tuscan Pizza Crust, Tuscan provides 2.0g more fiber. Graham Cracker Pie Crust is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Pizza Crust, Tuscan
Graham Cracker Pie Crust
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Pizza Crust, Tuscan
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOYBEAN OIL, DEXTROSE, YEAST, PARSLEY, ROSEMARY, SALT, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA), CALCIUM PROPIONATE (PRESERVATIVE), CORN FLOUR, GARLIC POWDER, FUMARIC ACID, RYE FLOUR, LACTIC ACID, CORN STARCH, ACETIC ACID, GUAR GUM XANTHAN GUM, CARRAGEENAN, MALIC ACID, INACTIVE YEAST, DOUGH CONDITIONER (ENZYMES).
Graham Cracker Pie Crust
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAHAM CRACKER MEAL (ENRICHED FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], SUGAR, WHOLE WHEAT FLOUR, PALM OIL, HIGH FRUCTOSE CORN SYRUP, BROWN SUGAR, HONEY, SODIUM BICARBONATE, MOLASSES, SALT, MALT SYRUP [MALTED BARLEY, CORN], ARTIFICIAL FLAVOR), VEGETABLE SHORTENING (CONTAINS HYDROGENATED PALM KERNEL, PALM OIL, CANOLA OIL), SUGAR, CORN STARCH.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Pizza Crust, Tu...
Minerals
Graham Cracker Pie Crust
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Pizza Crust, Tuscan Tags
Graham Cracker Pie Crust Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Pizza Crust, Tuscan has a BSI of 54.5 while Graham Cracker Pie Crust has a BSI of 28.4. Graham Cracker Pie Crust has the lower blood sugar impact, making it potentially better for blood glucose management.
Graham Cracker Pie Crust appears to be the better choice for diabetics with a lower BSI score of 28.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Pizza Crust, Tuscan contains 52.6g of carbohydrates per 100g, while Graham Cracker Pie Crust contains 57.7g per 100g. Tuscan Pizza Crust, Tuscan has 5.1g fewer carbs, which may result in less blood sugar impact.
Tuscan Pizza Crust, Tuscan provides 3.5g of fiber per 100g, compared to 0.0g in Graham Cracker Pie Crust. Tuscan Pizza Crust, Tuscan provides 3.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the crusts & dough category to find more alternatives and make additional comparisons.