Which food has less impact on blood sugar?
Tuscan Style Kale With Potatoes
Organic Lemony Spinach
Comparing Key Nutrients
| Nutrient | Tuscan Style... | Organic Lemo... |
|---|---|---|
| Carbs | 16.0g | 3.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 2.1g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 14.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuscan Style Kale With Potatoes
Organic Lemony Spinach
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuscan Style Kale With Potatoes
Serving size 114.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
POTATOES, KALE, CANOLA OIL, MARINATED TOMATOES [LEMON JUICE, CANOLA OIL, OLIVE OIL, SUGAR, TOMATO, GARLIC PUREE (GARLIC, CITRIC ACID), DIJON MUSTARD (WATER, VINEGAR, MUSTARD SEED, SALT, WHITE WINE, FRUIT PECTIN, CITRIC ACID, TARTARIC ACID, SUGAR, SPICES), BASIL, PEPPER SAUCE (AGED CAYENNE RED PEPPER, VINEGAR, WATER, SALT, GARLIC POWDER), OREGANO, PARSLEY, SHALLOT, THYME], PARMESAN CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GARLIC, LEMON JUICE, SALT, BLACK PEPPER.
Organic Lemony Spinach
Serving size 85.0 Gg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC BABY SPINACH, ORGANIC DOCK
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuscan Style Kale With...
Vitamins
Minerals
Organic Lemony Spinach
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Tuscan Style Kale With Pota...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuscan Style Kale With Potatoes Tags
Organic Lemony Spinach Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuscan Style Kale With Potatoes
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuscan Style Kale With Potatoes has a BSI of 27.2 while Organic Lemony Spinach has a BSI of 1.9. Organic Lemony Spinach has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Lemony Spinach appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuscan Style Kale With Potatoes contains 14.0g of carbohydrates per 100g, while Organic Lemony Spinach contains 3.5g per 100g. Organic Lemony Spinach has 10.5g fewer carbs, which may result in less blood sugar impact.
Tuscan Style Kale With Potatoes provides 1.8g of fiber per 100g, compared to 2.4g in Organic Lemony Spinach. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pre packaged fruit & vegetables category to find more alternatives and make additional comparisons.