Which food has less impact on blood sugar?
Tuxedo Mix
Wholesome Goodness, LlcChili & Lemon Peanuts, Chili & Lemon
Walbak International Marketing Ltd.Comparing Key Nutrients
| Nutrient | Tuxedo Mix | Chili & Lemo... |
|---|---|---|
| Carbs | 13.0g | 3.0g |
| Sugars | 10.0g | 1.0g |
| Fiber | 2.0g | 2.0g |
| Protein | 4.0g | 5.0g |
| Fat | 8.0g | 18.0g |
Estimated Blood Sugar Response
Tuxedo Mix vs Chili & Lemon Peanuts, Chili & Lemon: Significant difference in blood sugar impact. Tuxedo Mix has moderate impact (BSI 20.5) compared to Chili & Lemon Peanuts, Chili & Lemon's minimal impact (BSI 1.8). Tuxedo Mix contains 10.0g more carbs per serving. Chili & Lemon Peanuts, Chili & Lemon is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Tuxedo Mix
Chili & Lemon Peanuts, Chili & Lemon
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Tuxedo Mix
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RAISINS & PEANUTS WITH YOGURT COATING (EVAPORATED CANE JUICE, MODIFIED PALM KERNEL OIL, YOGURT POWDER (CULTURED WHEY, SKIM MILK, ). SOY LECITHIN [AN EMULSIFIER], LACTIC ACID, VANILLA EXTRACT, SALT, CONFECTIONER'S GLAZE [SHELLAC], GUM ARABIC, PEANUT OIL), PEANUTS (PEANUT OIL), DARK CHOCOLATE COVERED SOY NUTS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOYBEANS, SOYBEAN OIL, CONFECTIONER'S GLAZE [SHELLAC], CORN SYRUP).
Chili & Lemon Peanuts, Chili & Lemon
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, PEANUT OIL, SOYBEAN OIL, PAPRIKA, CAYENNE PEPPER, SEA SALT AND CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Tuxedo Mix
Minerals
Chili & Lemon Peanuts,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Tuxedo Mix Tags
Chili & Lemon Peanuts, Chili & Lemon Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Tuxedo Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Tuxedo Mix has a BSI of 20.5 while Chili & Lemon Peanuts, Chili & Lemon has a BSI of 1.8. Chili & Lemon Peanuts, Chili & Lemon has the lower blood sugar impact, making it potentially better for blood glucose management.
Chili & Lemon Peanuts, Chili & Lemon appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Tuxedo Mix contains 46.4g of carbohydrates per 100g, while Chili & Lemon Peanuts, Chili & Lemon contains 10.7g per 100g. Chili & Lemon Peanuts, Chili & Lemon has 35.7g fewer carbs, which may result in less blood sugar impact.
Tuxedo Mix provides 7.1g of fiber per 100g, compared to 7.1g in Chili & Lemon Peanuts, Chili & Lemon. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.