Which food has less impact on blood sugar?
Twist Rolls
Al Cohen's Rye Bread Bakery Inc.Sesame Sprouted Grain Burger Buns, Sesame
Food For Life Baking Co IncComparing Key Nutrients
| Nutrient | Twist Rolls | Sesame Sprou... |
|---|---|---|
| Carbs | 47.0g | 17.0g |
| Sugars | 6.0g | 1.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 8.0g | 5.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Twist Rolls vs Sesame Sprouted Grain Burger Buns, Sesame: Significant difference in blood sugar impact. Twist Rolls has extremely high impact (BSI 88.0) compared to Sesame Sprouted Grain Burger Buns, Sesame's moderate impact (BSI 27.2). Twist Rolls contains 30.0g more carbs per serving, Sesame Sprouted Grain Burger Buns, Sesame provides 1.0g more fiber. Sesame Sprouted Grain Burger Buns, Sesame is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Twist Rolls
Sesame Sprouted Grain Burger Buns, Sesame
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Twist Rolls
Serving size 92.0 Gg
% Daily Value*
* 39.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED UNBLEACHED FLOUR (WHEAT FLOUR, MALT BARLEY FLOUR, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SUGAR, SOY OIL, YEAST, SALT, WHEAT GLUTEN, CALCIUM PROPIONATE (A PRESERVATIVE), CORN FLOUR, CALCIUM SULFATE DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), CORN STARCH, SOY FLOUR, CALCIUM STEAROYL LACTYLATE (CSL), POTASSIUM BROMATE, TURMERIC, MONO-DIGLYCERIDES, ENZYME, ASCORBIC ACID, PAPRIKA L-CYSTEINE, AZODICARBONAMIDE (ADA), NATURAL AND ARTIFICIAL FLAVOR.
Sesame Sprouted Grain Burger Buns, Sesame
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC SPROUTED WHEAT, FILTERED WATER, ORGANIC SPROUTED BARLEY, ORGANIC SPROUTED MILLET, ORGANIC MALTED BARLEY, ORGANIC SPROUTED LENTILS, ORGANIC SPROUTED SOYBEANS, ORGANIC SPROUTED SPELT, FRESH YEAST, ORGANIC WHEAT GLUTEN, SEA SALT, TOPPED WITH ORGANIC SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Twist Rolls
Vitamins
Minerals
Sesame Sprouted Grain ...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Twist Rolls Tags
Sesame Sprouted Grain Burger Buns, Sesame Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Twist Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Twist Rolls has a BSI of 88.0 while Sesame Sprouted Grain Burger Buns, Sesame has a BSI of 27.2. Sesame Sprouted Grain Burger Buns, Sesame has the lower blood sugar impact, making it potentially better for blood glucose management.
Sesame Sprouted Grain Burger Buns, Sesame appears to be the better choice for diabetics with a lower BSI score of 27.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Twist Rolls contains 51.1g of carbohydrates per 100g, while Sesame Sprouted Grain Burger Buns, Sesame contains 44.7g per 100g. Sesame Sprouted Grain Burger Buns, Sesame has 6.4g fewer carbs, which may result in less blood sugar impact.
Twist Rolls provides 2.2g of fiber per 100g, compared to 7.9g in Sesame Sprouted Grain Burger Buns, Sesame. Sesame Sprouted Grain Burger Buns, Sesame provides 5.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the breads & buns category to find more alternatives and make additional comparisons.