Which food has less impact on blood sugar?

Wg Chicken, Turkey Pepperoni & Cheese has less impact on blood sugar than Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Wg Chicken, Turkey Pepperoni & Cheese

BSI: 45 - High Impact
BSI: 37 - High Impact

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

g
Sandwiches/Filled Rolls/Wraps Tyson Foods Inc. Branded

Wg Chicken, Turkey Pepperoni & Cheese

g
Sandwiches/Filled Rolls/Wraps Tasty Brands Llc Branded

Comparing Key Nutrients

Nutrient Tyson Indivi... Wg Chicken, ...
Carbs 34.5g 29.0g
Sugars 7.0g 3.0g
Fiber 3.1g 3.0g
Protein 19.6g 18.0g
Fat 14.1g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Tyson Individuall...

Wg Chicken, Turke...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Serving size 134.0 GRMg

Calories 343

% Daily Value*

Total Fat 14.1g 18%
Saturated Fat 5.4g 27%
Trans Fat 0.2g

* Some fat components may not be available in USDA data

Cholesterol 69.7mg 23%
Sodium 558.8mg 24%
Total Carbohydrates 34.5g 13%
Dietary Fiber 3.1g 11%
Total Sugars 7.0g

* 24.4g of carbohydrates not detailed in USDA data

Protein 19.6g 39%
Calcium 109.9mg 8%
Iron 2.1mg 12%
Potassium 348.4mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FULLY BAKED WHOLE GRAIN ROLL: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), SUGAR, CONTAINS 2% OR LESS OF YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), SOYBEAN OIL, SALT, MONOGLYCERIDES WITH ASCORBIC ACID AND CITRIC ACID [ANTIOXIDANTS], FUMARIC ACID, CALCIUM PROPIONATE [PRESERVATIVE], CALCIUM SULFATE, ENZYMES, WHEAT STARCH, ASCORBIC ACID. FULLY COOKED GRILLED CHICKEN PATTY: CHICKEN, WATER, CONTAINS 2% OR LESS OF THE FOLLOWING: CORN STARCH, NATURAL FLAVORS, SALT. AMERICAN HOT PEPPER CHEESE: MILK, SKIM MILK, CHEESE CULTURE, WATER, JALAPENO PEPPERS, CREAM, SODIUM CITRATE, SALT, RED BELL PEPPERS, NATURAL FLAVOR, SORBIC ACID (PRESERVATIVE), LACTIC ACID, SOY LECITHIN (NON-STICKING AGENT), ENZYMES.

Wg Chicken, Turkey Pepperoni & Cheese

Serving size 135.8 GRMg

Calories 320

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.8mg 15%
Sodium 859.6mg 37%
Total Carbohydrates 29.0g 11%
Dietary Fiber 3.0g 11%
Total Sugars 3.0g

* 23.0g of carbohydrates not detailed in USDA data

Protein 18.0g 36%
Calcium 230.9mg 18%
Iron 2.0mg 11%
Potassium 112.7mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CROISSANT (WHITE WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR [UNBLEACHEDWHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SUGAR, SOYBEAN LECITHIN {SOY}, MONOGLYCERIDES, MONO-DIGLYCERIDES, CITRIC ACID, NATURAL AND ARTIFICIAL FLAVOR, NATURAL BUTTERFLAVOR, BETA CAROTENE {COLOR}, VITAMIN A PALMITATE ADDED], SUGAR, WATER, WHOLE MILK, BROWNSUGAR, SALT, CORN STARCH, ENZYME, CONTAINS 2% OR LESS OF: SALT, NON FAT DRY MILK POWDER [NONFAT DRY MILK, WHEY], YEAST AND BAKING POWDER [SODIUM ACID PYROPHOSPHATE, SODIUMBICARBONATE, CORN STARCH, MONOCALCIUM PHOSPHATE] FOR LEAVENING, HONEY, MALT EXTRACT, DOUGHCONDITIONER [CALCIUM SULFATE, ASCORBIC ACID, ENZYMES], VITAL WHEAT GLUTEN, EGGS, MALT POWDER[MALTED BARLEY, DEXTROSE], CALCIUM PROPIONATE, POTASSIUM SORBATE AND CITRIC ACID[PRESERVATIVES]), LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART SKIM MILK, SALT, ENZYMES, SORBIC ACID [PRESERVATIVE], SUNFLOWER LECITHIN [ANTI-STICKING AGENT]), CHICKEN BREAST(CHICKEN BREAST, WATER, SALT, LESS THAN 2% MODIFIED FOOD STARCH, POTASSIUM LACTATE, SODIUMPHOSPHATES, POTASSIUM ACETATE, NATURAL FLAVORING), TURKEY PEPPERONI (TURKEY, PEPPERONISEASONING [CORN SYRUP, SPICES {MUSTARD}, PAPRIKA, DEXTROSE, PAPRIKA OLEORESIN, GARLIC POWDER, SPICE EXTRACTIVES, SMOKE FLAVORING], WATER, CONTAINS 2% OR LESS SALT, CITRIC ACID, DEXTROSE, CARRAGEENAN, PEPPER, SODIUM NITRITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Tyson Individually Wra...

Minerals

Calcium 8% DV
Iron 9% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Wg Chicken, Turkey Pep...

Minerals

Calcium 17% DV
Iron 8% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Tyson Individually Wrapped ...

Total Ingredients
39
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🌾 Complex Carb
+ 12 more

Wg Chicken, Turkey Pepperon...

Total Ingredients
75
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 12 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz. Tags

Wg Chicken, Turkey Pepperoni & Cheese Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2717459

Report Data Issues for Tyson Individually Wrapped Grilled Chicken With Hot Pepper Cheese Mini Twin Sandwiches, 80/4.78 Oz.

Brand Tasty Brands Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2526124

Report Data Issues for Wg Chicken, Turkey Pepperoni & Cheese