Which food has less impact on blood sugar?

Flavored Syrup has less impact on blood sugar than U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry

U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry

Flavored Syrup

U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry
BSI: 42 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 39.0g Measurement baseline โ€”
Carbohydrates 21.0g Raises blood sugar 42.0
Fiber 0.0g Not digested 0.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 1.0g Moderates impact -0.2
Total Blood Sugar Impact 42

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Flavored Syrup
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 32.0g Measurement baseline โ€”
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 1.0g Not digested -2.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry

g
Syrups & Molasses Flowers Foods, Inc. Branded

Full Food Name

U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry

Flavored Syrup

g
Syrups & Molasses Ahold Branded

Full Food Name

Flavored Syrup

Comparing Key Nutrients

Nutrient U Bet, Fox's... Flavored Syrup
Carbs 21.0g 4.0g
Sugars 18.0g 0g
Fiber 0g 1.0g
Protein 1.0g 1.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

U Bet, Fox's, Str...

Flavored Syrup

Nutritional Labels

This section compares the nutritional labels of the two foods.

U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry

Serving size 39.0 Gg

Calories 80

% Daily Value*

Total Fat 0.0g 0%
Trans Fat 0.0g
Sodium 10.1mg 0%
Total Carbohydrates 21.0g 8%
Dietary Fiber 0g 0%
Total Sugars 18.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HIGH FRUCTOSE CORN SYRUP (SUGAR DURING PASSOVER), WATER, CORN SYRUP (SUGAR DURING PASSOVER), STRAWBERRY AND OTHER NATURAL FLAVORS, CITRIC ACID, RED 40, XANTHAN GUM, SODIUM BENZOATE.

Flavored Syrup

Serving size 32.0 Gg

Calories 15

% Daily Value*

Total Fat 0.0g 0%
Sodium 49.9mg 2%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COCOA, SORBITOL, CONTAINS 2% OR LESS OF CARAMEL COLOR, PHOSPHORIC ACID, XANTHAN GUM, ACESULFAME POTASSIUM, POTASSIUM SORBATE AND SODIUM BENZOATE (PRESERVATIVES), SALT, SUCRALOSE (SPLENDA BRAND [A NON-NUTRITIVE SWEETENER]), VANILLIN (AN ARTIFICIAL FLAVORING), ZINC SULFATE, TOCOPHEROL ACETATE, NIACINAMIDE, BIOTIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

U Bet, Fox's, Strawber...

No significant vitamin or mineral data available

Flavored Syrup

Vitamins

Niacin (B3) 39% DV

Minerals

Iron 6% DV
Zinc 43% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

U Bet, Fox's, Strawberry Sy...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 6 more

Flavored Syrup

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
โฌœ Filler
๐ŸŒฟ Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry Tags

๐Ÿš€ Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Flowers Foods, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1852994

Report Data Issues for U Bet, Fox's, Strawberry Syrup, Strawberry, Strawberry

Brand Ahold
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 371474

Report Data Issues for Flavored Syrup