Which food has less impact on blood sugar?
Udi's Gluten Free, 6 Plain Tortillas
Pinnacle Foods Group LlcWhite Corn Tortillas, White Corn
Nash Finch CompanyComparing Key Nutrients
| Nutrient | Udi's Gluten... | White Corn T... |
|---|---|---|
| Carbs | 32.0g | 22.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 5.0g | 2.0g |
| Fat | 4.0g | 1.0g |
Estimated Blood Sugar Response
Udi's Gluten Free, 6 Plain Tortillas vs White Corn Tortillas, White Corn comparison: Udi's Gluten Free, 6 Plain Tortillas has a very high blood sugar impact (BSI 52.9) while White Corn Tortillas, White Corn has high impact (BSI 39.6). Udi's Gluten Free, 6 Plain Tortillas contains 10.0g more carbs per serving, Udi's Gluten Free, 6 Plain Tortillas provides 3.0g more fiber. Consider White Corn Tortillas, White Corn for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udi's Gluten Free, 6 Plain Tortillas
White Corn Tortillas, White Corn
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Udi's Gluten Free, 6 Plain Tortillas
Serving size 72.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA STARCH, MODIFIED POTATO STARCH, SWEET RICE FLOUR, SUGARCANE FIBER, TAPIOCA SYRUP, PALM OIL, EGG WHITES, PEA PROTEIN, TAPIOCA MALTODEXTRIN, CANE SUGAR SYRUP, GLYCERINE, GUM (XANTHAN GUM, SODIUM ALGINATE, GUAR GUM), CELLULOSE GUM, CULTURED CORN SYRUP SOLIDS AND CITRIC ACID (MOLD INHIBITOR), SALT, LACTIC ACID, ENZYMES AND FUMARIC ACID.
White Corn Tortillas, White Corn
Serving size 51.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHITE CORN MASA FLOUR (WHITE CORN FLOUR, PROPIONIC ACID [PRESERVATIVE], GUAR GUM, CELLULOSE GUM, BENZOIC ACID [PRESERVATIVE], PHOSPHORIC ACID, ENZYMES [TO PRESERVE FRESHNESS], TRACE OF LIME), WATER, CONTAINS 2% OR LESS OF CALCIUM SULFATE, XANTHAN GUM, CELLULOSE GUM, GUAR GUM, ENZYMES, PROPIONIC ACID (PRESERVATIVE), SODIUM HYDROXIDE, METHYL PARABEN (PRESERVATIVE), PROPYL PARABEN (PRESERVATIVE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udi's Gluten Free, 6 P...
Minerals
White Corn Tortillas, ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Udi's Gluten Free, 6 Plain Tortillas Tags
White Corn Tortillas, White Corn Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Udi's Gluten Free, 6 Plain Tortillas
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udi's Gluten Free, 6 Plain Tortillas has a BSI of 52.9 while White Corn Tortillas, White Corn has a BSI of 39.6. White Corn Tortillas, White Corn has the lower blood sugar impact, making it potentially better for blood glucose management.
White Corn Tortillas, White Corn appears to be the better choice for diabetics with a lower BSI score of 39.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udi's Gluten Free, 6 Plain Tortillas contains 44.4g of carbohydrates per 100g, while White Corn Tortillas, White Corn contains 43.1g per 100g. Both foods have similar carbohydrate content.
Udi's Gluten Free, 6 Plain Tortillas provides 6.9g of fiber per 100g, compared to 3.9g in White Corn Tortillas, White Corn. Udi's Gluten Free, 6 Plain Tortillas provides 3.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.