Which food has less impact on blood sugar?
Soft Taco Flour Tortillas
Guerrero TortilleriaAncient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff
La Tortilla Factory IncComparing Key Nutrients
| Nutrient | Soft Taco Fl... | Ancient Grai... |
|---|---|---|
| Carbs | 27.0g | 33.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 4.0g | 2.0g |
| Fat | 5.0g | 6.0g |
Estimated Blood Sugar Response
Soft Taco Flour Tortillas vs Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff comparison: Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff has a very high blood sugar impact (BSI 56.8) while Soft Taco Flour Tortillas has very high impact (BSI 50.6). Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff contains 6.0g more carbs per serving, Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff provides 3.0g more fiber. Consider Soft Taco Flour Tortillas for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Soft Taco Flour Tortillas
Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Soft Taco Flour Tortillas
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 25.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS: ENRICHED BLEACHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, VEGETABLE SHORTENING (INTERESTERIFIED AND HYDROGENATED SOYBEAN OILS), CONTAINS 2% OR LESS OF: SALT, SUGAR, BAKING SODA, SODIUM ACID PYROPHOSPHATE, DISTILLED MONOGLYCERIDES, ENZYMES, CELLULOSE GUM, GUAR GUM, FUMARIC ACID, AND CALCIUM PROPIONATE AND SORBIC ACID (TO MAINTAIN FRESHNESS).
Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff
Serving size 66.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TAPIOCA FLOUR, WHOLE GRAIN IVORY TEFF FLOUR, WHOLE GRAIN MILLET FLOUR, EXPELLER PRESSED CANOLA OIL, SUNFLOWER LECITHIN, XANTHAN GUM, CONTAINS 2% OR LESS OF EACH OF: GUAR GUM, ORGANIC HONEY, NON-ALUMINUM BAKING POWDER (MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE, CORN STARCH), SEA SALT, TO MAINTAIN FRESHNESS (SORBIC ACID, CALCIUM PROPIONATE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Soft Taco Flour Tortillas
Minerals
Ancient Grain Ivory Te...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Soft Taco Flour Tortillas Tags
Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Soft Taco Flour Tortillas
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Report Data Issues for Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Soft Taco Flour Tortillas has a BSI of 50.6 while Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff has a BSI of 56.8. Soft Taco Flour Tortillas has the lower blood sugar impact, making it potentially better for blood glucose management.
Soft Taco Flour Tortillas appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Soft Taco Flour Tortillas contains 45.8g of carbohydrates per 100g, while Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff contains 50.0g per 100g. Soft Taco Flour Tortillas has 4.2g fewer carbs, which may result in less blood sugar impact.
Soft Taco Flour Tortillas provides 1.7g of fiber per 100g, compared to 6.1g in Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff. Ancient Grain Ivory Teff Wraps, Ancient Grain Ivory Teff provides 4.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the mexican dinner mixes category to find more alternatives and make additional comparisons.