Which food has less impact on blood sugar?
Udon Noodle Soup With Chicken
The Harris Soup CompanySpicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
Nong Shim Co., Ltd.Comparing Key Nutrients
| Nutrient | Udon Noodle ... | Spicy Seafoo... |
|---|---|---|
| Carbs | 17.0g | 89.0g |
| Sugars | 3.0g | 5.0g |
| Fiber | 2.0g | 3.0g |
| Protein | 7.0g | 9.0g |
| Fat | 3.0g | 20.0g |
Estimated Blood Sugar Response
Udon Noodle Soup With Chicken vs Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood: Significant difference in blood sugar impact. Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood has extremely high impact (BSI 100.0) compared to Udon Noodle Soup With Chicken's moderate impact (BSI 29.9). Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood contains 72.0g more carbs per serving, Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood provides 1.0g more fiber. Udon Noodle Soup With Chicken is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Udon Noodle Soup With Chicken
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Udon Noodle Soup With Chicken
Serving size 245.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 12.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CHICKEN STOCK (WATER, CHICKEN BASE [CHICKEN MEAT INCLUDING NATURAL CHICKEN JUICES, SALT, CORNSTARCH, YEAST EXTRACT, DRIED POTATO, CHICKEN FAT, ONION POWDER, TURMERIC {FOR COLOR}, SPICE EXTRACTIVES]), COOKED NOODLES (WATER, NOODLE [ENRICHED WHEAT FLOUR {WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ASCORBIC ACID (DOUGH CONDITIONERS)}, SEMOLINA WHEAT FLOUR {SEMOLINA, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID}, WATER, EGG, SALT), COOKED CHICKEN MEAT WITH BROTH, ONIONS, CARROTS, WHITE MUSHROOMS, WATER CHESTNUTS, NAPPA CABBAGE, CELERY, CORN STARCH, GINGER ROOT, GARLIC, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), CHICKEN BROTH CONCENTRATE (CHICKEN STOCK, NATURAL FLAVOR, SALT, SUGAR, YEAST EXTRACT), CULTURED DEXTROSE, CANOLA OIL, GREEN ONION, SEASONING BLEND (SPICES, LICORICE ROOT), CRUSHED RED PEPPERS, NATURAL CILANTRO TYPE FLAVOR, CITRIC ACID.
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood
Serving size 130.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 81.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, POTATO STARCH, PALM OIL, MODIFIED POTATO STARCH, MALTODEXTRIN, SALT, DRIED FLAKES (CABBAGE, BOK CHOY, MUSHROOM, SEAWEED), SEASONED OIL (CORN OIL, CANOLA OIL, ARTIFICIAL FLAVORS, RED CHILI PEPPER, NATURAL FLAVORS, GARLIC, ONION, GINGER, CUTTLEFISH EXTRACT, MUSSEL EXTRACT, GREEN TEA EXTRACT), CONTAINS LESS THAN 2% OF: BEEF BONE EXTRACT, CRAB EXTRACT*, CUTTLEFISH EXTRACT*, DEXTROSE, DISODIUM GUANYLATE, DISODIUM INOSINATE, DISODIUM SUCCINATE, D-SORBITOL, FLAVOR ENHANCER POWDER (MALTODEXTRIN, HIGH FRUCTOSE CORN SYRUP, GLYCINE, SODIUM PHOSPHATE TRIBASIC, D-XYLOSE), FREEZE DRIED CUTTLEFISH, FREEZE DRIED RED CHILI PEPPER [RED CHILI PEPPER, DEXTROSE, SALT, TOCOPHEROLS (ANTIOXIDANT), CITRIC ACID], GARLIC*, GUM ARABIC, HYDROLYZED CORN PROTEIN, HYDROLYZED SOY PROTEIN, KELP*, LECITHIN (SOY), MODIFIED CORN STARCH, MODIFIED TAPIOCA STARCH, MUSSEL EXTRACT*, NATURAL FLAVORS, ONION*, POTASSIUM CARBONATE, RADISH EXTRACT*, RED CHILI PEPPER*, SCALLOP EXTRACT*, SHRIMP EXTRACT*, SODIUM CARBONATE, SODIUM PHOSPHATES, SOY SAUCE* (WHEAT, SOY, SALT), SPICES, SUGAR, TOCOPHEROLS (ANTIOXIDANT), YEAST EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Udon Noodle Soup With ...
Vitamins
Minerals
Spicy Seafood Flavored...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Udon Noodle Soup With Chicken Tags
Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Udon Noodle Soup With Chicken has a BSI of 29.9 while Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood has a BSI of 100.0. Udon Noodle Soup With Chicken has the lower blood sugar impact, making it potentially better for blood glucose management.
Udon Noodle Soup With Chicken appears to be the better choice for diabetics with a lower BSI score of 29.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Udon Noodle Soup With Chicken contains 6.9g of carbohydrates per 100g, while Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood contains 68.5g per 100g. Udon Noodle Soup With Chicken has 61.5g fewer carbs, which may result in less blood sugar impact.
Udon Noodle Soup With Chicken provides 0.8g of fiber per 100g, compared to 2.3g in Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood. Spicy Seafood Flavored Champong Noodle Soup, Spicy Seafood provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.