Which food has less impact on blood sugar?
Pot Pie, Beef
Ukrop's Homestyle Foods, LlcJapanese Ginger Wasabi Grilled Chicken
Dierberg's Markets, Inc.Comparing Key Nutrients
| Nutrient | Pot Pie, Beef | Japanese Gin... |
|---|---|---|
| Carbs | 43.0g | 60.8g |
| Sugars | 2.0g | 12.4g |
| Fiber | 1.0g | 4.1g |
| Protein | 11.0g | 29.3g |
| Fat | 30.0g | 10.5g |
Estimated Blood Sugar Response
Pot Pie, Beef vs Japanese Ginger Wasabi Grilled Chicken: Significant difference in blood sugar impact. Japanese Ginger Wasabi Grilled Chicken has extremely high impact (BSI 100.0) compared to Pot Pie, Beef's extremely high impact (BSI 81.7). Japanese Ginger Wasabi Grilled Chicken contains 17.8g more carbs per serving, Japanese Ginger Wasabi Grilled Chicken provides 3.1g more fiber. Pot Pie, Beef is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Pot Pie, Beef
Japanese Ginger Wasabi Grilled Chicken
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Pot Pie, Beef
Serving size 252.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 40.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, PIE CRUST (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, MALTODEXTRIN, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, CALCIUM PROPIONATE), PIE CRUST TOP (WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (PALM OIL, SOYBEAN OIL), WATER, CONTAINS 2% OR LESS OF: CORN SYRUP, SALT, NONFAT DRY MILK), POT ROAST (BEEF INJECTED WITH UP TO 25% OF A SOLUTION OF: WATER, SALT, SODIUM PHOSPHATES, FLAVORINGS, HYDROLYZED (CORN, SOY, WHEAT GLUTEN) PROTEINS, PARTIALLY HYDROGENATED (CORN, SOY, WHEAT GLUTEN) PROTEINS, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, POLYSORBATE 80; COATED WITH SALT, DEXTROSE, SUGAR, FLAVORINGS, HYDROLYZED CORN GLUTEN, SOY PROTEIN, WHEAT GLUTEN, PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, CARAMEL COLOR), POTATOES, EGGS (WITH CITRIC ACID), ONIONS, CARROTS, DRY ROUX MIX (WHEAT FLOUR, MODIFIED CORNSTARCH, MALTODEXTRIN, CORN SYRUP SOLIDS, NATURAL BUTTER FLAVOR (WHEY, ENZYMES, MODIFIED BUTTER OIL, DEHYDRATED BUTTER, CORN SYRUP SOLIDS, SALT, GUAR GUM, ANNATTO, TURMERIC), CONTAINS 2% OR LESS OF: PARTIALLY HYDROGENATED (COCONUT OR PALM KERNEL) OIL, HYDROGENATED SOYBEAN OIL, AUTOLYZED YEAST EXTRACT, SODIUM SILICOALUMINATE, SODIUM, CASEINATE, SUGAR, DIPOTASSIUM PHOSPHATE, ARTIFICIAL COLORS, ARTIFICIAL FLAVOR, MONO AND DIGLYCERIDES, DATEM), DEMI GLACE SAUCE (MODIFIED CORN STARCH, INSTANTIZED BLEACHED AND ENRICHED WHEAT FLOUR (CONTAINS NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF FAT, MALTODEXTRIN (CORN, POTATO), SALT, HYDROLYZED SOY PROTEIN, SUGAR, AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, TOMATO POWDER, DEHYDRATED BEEF STOCK, ONION POWDER, GELATIN, BEEF EXTRACT, NATURAL FLAVOR, CARROT POWDER, XANTHAN GUM, LARD SPICE, PAPRIKA, CITRIC ACID, DISODIUM GUANYLATE, DISODIUM INOSINATE, BHA & PROPYL GALLATE), CORN, PEAS, BEEF BASE (ROASTED BEEF AND CONCENTRATED BEEF STOCK, SALT, HYDROLYZED (SOY, CORN, WHEAT) PROTEINS, MALTODEXTRIN, AUTOLYZED YEAST EXTRACT, PALM OIL, SUGAR, CARAMEL COLOR, ONION POWDER, 2% OR LESS OF CORN OIL, POTATO STARCH, DISODIUM INOSINATE/DISODIUM GUANYLATE, MODIFIED CORN STARCH, NATURAL FLAVORS, LACTIC ACID), CELERY, OLIVE OIL, GARLIC IN WATER, WORCESTERSHIRE SAUCE (DISTILLED WHITE VINEGAR, WATER, MOLASSES, HIGH FRUCTOSE CORN SYRUP, SALT, SOY SAUCE (WATER, SALT, HYDROLYZED SOY PROTEIN, CORN SYRUP, CARAMEL COLORING), NATURAL FLAVORING, CARAMEL COLORING, ANCHOVIES, POLYSORBATE 80, SOY FLOUR, GARLIC EXTRACT), PEPPER, THYME.
Japanese Ginger Wasabi Grilled Chicken
Serving size 372.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 44.3g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UDON NOODLES (WHEAT FLOUR, WATER, SALT), GRILLED CHICKEN (CHICKEN, WATER, MARINADE [LEMON JUICE CONCENTRATE, VINEGAR, ] SALT), BROCCOLI, MUSHROOMS, CARROTS, DRESSING (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], WATER, SUGAR, VINEGAR, CANOLA OIL, GRAPEFRUIT CONCENTRATE, MUSTARD SEEDS, SALT, XANTHAN GUM, WASABI POWDER, YEAST EXTRACT, SPICE, NAT. FLVR). RED BELL PEPPER, GREEN ONION, SESAME SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Pot Pie, Beef
Vitamins
Minerals
Japanese Ginger Wasabi...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Pot Pie, Beef Tags
Japanese Ginger Wasabi Grilled Chicken Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Pot Pie, Beef has a BSI of 81.7 while Japanese Ginger Wasabi Grilled Chicken has a BSI of 100.0. Pot Pie, Beef has the lower blood sugar impact, making it potentially better for blood glucose management.
Pot Pie, Beef appears to be the better choice for diabetics with a lower BSI score of 81.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Pot Pie, Beef contains 17.1g of carbohydrates per 100g, while Japanese Ginger Wasabi Grilled Chicken contains 16.3g per 100g. Both foods have similar carbohydrate content.
Pot Pie, Beef provides 0.4g of fiber per 100g, compared to 1.1g in Japanese Ginger Wasabi Grilled Chicken. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other deli category to find more alternatives and make additional comparisons.