Which food has less impact on blood sugar?
Ultimate Fudge Layered Sundae
Turkey Hill Dairy Inc.Ice Cream, Vanilla Bean
Clover Stornetta Farms, Inc.Comparing Key Nutrients
| Nutrient | Ultimate Fud... | Ice Cream, V... |
|---|---|---|
| Carbs | 59.0g | 20.0g |
| Sugars | 42.0g | 20.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 5.0g | 4.0g |
| Fat | 18.0g | 12.0g |
Estimated Blood Sugar Response
Ultimate Fudge Layered Sundae vs Ice Cream, Vanilla Bean: Significant difference in blood sugar impact. Ultimate Fudge Layered Sundae has extremely high impact (BSI 100.0) compared to Ice Cream, Vanilla Bean's high impact (BSI 38.9). Ultimate Fudge Layered Sundae contains 39.0g more carbs per serving, Ultimate Fudge Layered Sundae provides 2.0g more fiber. Ice Cream, Vanilla Bean is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Ultimate Fudge Layered Sundae
Ice Cream, Vanilla Bean
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Ultimate Fudge Layered Sundae
Serving size 155.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
VANILLA ICE CREAM (MILK, CREAM, SUGAR, CORN SYRUP, WHEY, NONFAT MILK, CELLULOSE GEL, CELLULOSE GUM, MONO AND DIGLYCERIDES, CARRAGEENAN, PURE VANILLA EXTRACT), FUDGE VARIEGATE (HIGH FRUCTOSE CORN SYRUP, CORN SYRUP, WATER, COCOA, SUGAR, MODIFIED CORN STARCH, CORN STARCH, COCOA PROCESSED WITH ALKALI, SALT, CARRAGEENAN, POTASSIUM SORBATE [PRESERVATIVE], NATURAL FLAVOR, GUAR GUM), CHOCOLATE COOKIE CRUMBLE (BLEACHED WHEAT FLOUR, SUGAR, CARAMEL COLOR, PALM OIL, CONTAINS 2% OR LESS: COCOA, BAKING SODA, SALT, SOY LECITHIN), CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA EXTRACT), ICING (WATER, SUGAR, HYDROGENATED PALM KERNEL OIL, SUGAR, CORN SYRUP, CONTAINS 2% OR LESS: POLYSORBATE 60, CARBOHYDRATE GUM, ARTIFICIAL FLAVOR, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, SODIUM CITRATE, SOY LECITHIN, XANTHAN GUM, ANNATTO COLOR), SOYBEAN, COCONUT OILS
Ice Cream, Vanilla Bean
Serving size 95.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, SUGAR, NONFAT MILK, VANILLA EXTRACT, EGG YOLKS, LOCUST BEAN GUM, GUAR GUM, GROUND VANILLA BEANS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Ultimate Fudge Layered...
Minerals
Ice Cream, Vanilla Bean
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Ultimate Fudge Layered Sundae Tags
Ice Cream, Vanilla Bean Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Ultimate Fudge Layered Sundae has a BSI of 100.0 while Ice Cream, Vanilla Bean has a BSI of 38.9. Ice Cream, Vanilla Bean has the lower blood sugar impact, making it potentially better for blood glucose management.
Ice Cream, Vanilla Bean appears to be the better choice for diabetics with a lower BSI score of 38.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Ultimate Fudge Layered Sundae contains 38.1g of carbohydrates per 100g, while Ice Cream, Vanilla Bean contains 21.1g per 100g. Ice Cream, Vanilla Bean has 17.0g fewer carbs, which may result in less blood sugar impact.
Ultimate Fudge Layered Sundae provides 1.3g of fiber per 100g, compared to 0.0g in Ice Cream, Vanilla Bean. Ultimate Fudge Layered Sundae provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.